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      Beef Ground (Minced) 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned
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      Beef Ground (Minced) 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned

      Beef Ground 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories209
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 3.9g19%
      Trans Fat 0.24g
      Cholesterol 89mg30%
      Sodium 86mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.9g58%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 12mg1%
      Potassium 449mg10%
      Phosphorus 258mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 209 10% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 209 calories in Beef Ground (Minced) 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Ground (Minced) 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned. This food consists of 61.3% water, 29.11% protein, 0% carbs, 9.59% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 209 10%
      Fat 9.5g 12%
      Protein 28.9g 58%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 3.9g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 449mg 10%
      Magnesium 28mg 7%
      Phosphorus, P 258mg 21%
      Sodium 86mg 4%
      Zinc, Zn 7mg 63%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 21.6mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 93.4mg 17%
      Vitamin B12 2.8mcg 117%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.33
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.881g
      Total Polyunsaturated 0.389g
      Omega 3s 0.009g 1%
      Omega 6s 0.251g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.264g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 2.099g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 1.203g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.065g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.317g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.079g
      Oleic Acid (18:1) 3.565g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.251g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.241g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.241g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 938mg 134%
      Isoleucine 1276mg 91%
      Leucine 2251mg 82%
      Lysine 2391mg 114%
      Methionine 742mg 102%
      Phenylalanine 1126mg 129%
      Threonine 1117mg 106%
      Tryptophan 147mg 53%
      Valine 1418mg 78%
      Conditionally Essential Amino Acids
      Arginine 1879mg
      Cystine 297mg 103%
      Glycine 1959mg
      Proline 1471mg
      Tyrosine 888mg 101%
      Non-Essential Amino Acids
      Alanine 1808mg
      Aspartic acid 2599mg
      Betaine 8mg
      Glutamic acid 4328mg
      Hydroxyproline --mg
      Serine 1156mg
      Data Source
      Beef Ground (Minced) 93% Lean Meat / 7% Fat Crumbles Cooked Pan-Browned
      USDA Food Data Central Standard Release