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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories167
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 3.8g19%
      Trans Fat 0.38g
      Cholesterol 65mg22%
      Sodium 61mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2mg11%
      Calcium 13mg1%
      Potassium 310mg7%
      Phosphorus 194mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 167 8% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw. This food consists of 69.53% water, 21.1% protein, 0% carbs, 9.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 167 8%
      Fat 9.3g 12%
      Protein 21g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 65mg 22%
      Saturated Fats 3.8g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.38g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2mg 11%
      Potassium, K 310mg 7%
      Magnesium 17mg 4%
      Phosphorus, P 194mg 16%
      Sodium 61mg 3%
      Zinc, Zn 4.7mg 43%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 22.9mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 59.6mg 11%
      Vitamin B12 2.2mcg 93%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 69g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.365g
      Total Polyunsaturated 0.532g
      Omega 3s 0.026g 2%
      Omega 6s 0.449g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.01g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.235g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.265g
      Pentadecanoic Acid (15:0) 0.018g
      Palmitic Acid (16:0) 2.143g
      Margaric Acid (17:0) 0.081g
      Stearic Acid (18:0) 1.295g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.042g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.319g
      cis-Palmitoleic Acid (16:1 cis) 0.174g
      Heptadecenoic Acid (17:1) 0.051g
      Oleic Acid (18:1) 3.904g
      cis-Oleic Acid (18:1 cis) 2.499g
      cis-Vaccenic acid 0.066g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.449g
      Conjugated Linoleic Acid (CLAs) 0.109g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.02g
      Trans-Monoenoic Fats 0.361g
      trans-Palmitoleic Acid (16:1 trans) 0.009g
      trans-Oleic Acid (18:1 trans) 0.352g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.005g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 712mg 102%
      Isoleucine 921mg 66%
      Leucine 1695mg 62%
      Lysine 1859mg 89%
      Methionine 553mg 76%
      Phenylalanine 801mg 92%
      Threonine 914mg 87%
      Tryptophan 210mg 75%
      Valine 987mg 54%
      Conditionally Essential Amino Acids
      Arginine 1357mg
      Cystine 219mg 76%
      Glycine 1015mg
      Proline 897mg
      Tyrosine 722mg 83%
      Non-Essential Amino Acids
      Alanine 1225mg
      Aspartic acid 1913mg
      Betaine 11mg
      Glutamic acid 3244mg
      Hydroxyproline 145mg
      Serine 814mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release