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      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
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      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories140
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 2g10%
      Trans Fat 0.14g
      Cholesterol 62mg21%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.2g44%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.8mg10%
      Calcium 17mg1%
      Potassium 316mg7%
      Phosphorus 194mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 5.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw. This food consists of 72.28% water, 22.3% protein, 0% carbs, 5.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 140 7%
      Fat 5.4g 7%
      Protein 22.2g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.14g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 17mg 1%
      Iron, Fe 1.8mg 10%
      Potassium, K 316mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 194mg 16%
      Sodium 56mg 2%
      Zinc, Zn 4.6mg 42%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 26.6mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 6.1mg 38%
      Vitamin B5 (PA) 0.55mg 11%
      Vitamin B6 0.59mg 35%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 74.7mg 14%
      Vitamin B12 1.6mcg 67%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.59
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.285g
      Total Polyunsaturated 0.277g
      Omega 3s 0.009g 1%
      Omega 6s 0.217g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.125g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.128g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.152g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 0.638g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) 0.009g
      Palmitoleic Acid (16:1) 0.169g
      cis-Palmitoleic Acid (16:1 cis) 0.083g
      Heptadecenoic Acid (17:1) 0.026g
      Oleic Acid (18:1) 2.059g
      cis-Oleic Acid (18:1 cis) 1.087g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.217g
      Conjugated Linoleic Acid (CLAs) 0.009g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.13g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.125g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 790mg 113%
      Isoleucine 1061mg 76%
      Leucine 1902mg 70%
      Lysine 2071mg 99%
      Methionine 606mg 83%
      Phenylalanine 914mg 104%
      Threonine 995mg 95%
      Tryptophan 200mg 71%
      Valine 1141mg 63%
      Conditionally Essential Amino Acids
      Arginine 1516mg
      Cystine 267mg 93%
      Glycine 1217mg
      Proline 1040mg
      Tyrosine 792mg 91%
      Non-Essential Amino Acids
      Alanine 1390mg
      Aspartic acid 2158mg
      Betaine 13mg
      Glutamic acid 3597mg
      Hydroxyproline 180mg
      Serine 921mg
      Data Source
      Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release