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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
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      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 3.4g17%
      Trans Fat 0.35g
      Cholesterol 64mg21%
      Sodium 61mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.2g42%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.1mg11%
      Calcium 13mg1%
      Potassium 315mg7%
      Phosphorus 197mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 70.61% water, 21.34% protein, 0% carbs, 8.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 8g 10%
      Protein 21.2g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64mg 21%
      Saturated Fats 3.4g 17%
      Net-Carbs 0g
      Trans Fatty Acids 0.35g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.1mg 11%
      Potassium, K 315mg 7%
      Magnesium 18mg 4%
      Phosphorus, P 197mg 16%
      Sodium 61mg 3%
      Zinc, Zn 4.8mg 43%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 24mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 63.6mg 12%
      Vitamin B12 2.2mcg 93%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.2mcg
      Other
      -- = missing data
      Weight100g
      Water 70.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.788g
      Total Polyunsaturated 0.495g
      Omega 3s 0.02g 1%
      Omega 6s 0.421g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.227g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.228g
      Pentadecanoic Acid (15:0) 0.016g
      Palmitic Acid (16:0) 1.852g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 1.143g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.267g
      cis-Palmitoleic Acid (16:1 cis) 0.152g
      Heptadecenoic Acid (17:1) 0.046g
      Oleic Acid (18:1) 3.409g
      cis-Oleic Acid (18:1 cis) 2.221g
      cis-Vaccenic acid 0.067g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.421g
      Conjugated Linoleic Acid (CLAs) 0.102g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.04g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.336g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.328g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.013g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.005g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 755mg 108%
      Isoleucine 970mg 69%
      Leucine 1790mg 66%
      Lysine 1963mg 93%
      Methionine 584mg 80%
      Phenylalanine 844mg 96%
      Threonine 957mg 91%
      Tryptophan 215mg 77%
      Valine 1039mg 57%
      Conditionally Essential Amino Acids
      Arginine 1435mg
      Cystine 235mg 82%
      Glycine 1082mg
      Proline 957mg
      Tyrosine 760mg 87%
      Non-Essential Amino Acids
      Alanine 1291mg
      Aspartic acid 2020mg
      Betaine 10mg
      Glutamic acid 3414mg
      Hydroxyproline 149mg
      Serine 862mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release