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      Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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      Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories175
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 2.4g12%
      Trans Fat 0.31g
      Cholesterol 82mg27%
      Sodium 68mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 28.6g57%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.9mg16%
      Calcium 12mg1%
      Potassium 372mg8%
      Phosphorus 249mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 175 9% DV
      • Protein 29g 57% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled coming from 69% protein, 0% carbs, 31% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. This food consists of 65.25% water, 28.88% protein, 0% carbs, 5.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 175 9%
      Fat 5.8g 7%
      Protein 28.6g 57%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 82mg 27%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 372mg 8%
      Magnesium 26mg 6%
      Phosphorus, P 249mg 20%
      Sodium 68mg 3%
      Zinc, Zn 8.2mg 74%
      Copper, Cu 0.11mg 12%
      Manganese 0.01mg 1%
      Selenium, Se 32mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 5.5mg 35%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.68mg 40%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 88.7mg 16%
      Vitamin B12 3.4mcg 143%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.98g
      Total Polyunsaturated 0.36g
      Omega 3s 0.011g 1%
      Omega 6s 0.292g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.271g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.157g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.348g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 0.847g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.035g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.203g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.055g
      Oleic Acid (18:1) 2.686g
      cis-Oleic Acid (18:1 cis) 2.376g
      cis-Vaccenic acid 0.213g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.292g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.052g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.31g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.31g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 944mg 135%
      Isoleucine 1252mg 89%
      Leucine 2368mg 87%
      Lysine 2573mg 123%
      Methionine 834mg 115%
      Phenylalanine 1115mg 127%
      Threonine 1295mg 123%
      Tryptophan 328mg 117%
      Valine 1323mg 73%
      Conditionally Essential Amino Acids
      Arginine 1924mg
      Cystine 304mg 106%
      Glycine 1274mg
      Proline 1177mg
      Tyrosine 1014mg 116%
      Non-Essential Amino Acids
      Alanine 1653mg
      Aspartic acid 2633mg
      Betaine 14mg
      Glutamic acid 4658mg
      Hydroxyproline 144mg
      Serine 1124mg
      Data Source
      Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
      USDA Food Data Central Standard Release