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      Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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      Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories216
      % Daily Value *
      Total Fat 12.3g16%
      Saturated Fat 4.3g21%
      Trans Fat --g
      Cholesterol 67mg22%
      Sodium 71mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.6g49%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 3mg17%
      Calcium 8mg1%
      Potassium 363mg8%
      Phosphorus 210mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted coming from 47% protein, 0% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted. This food consists of 62.09% water, 25.31% protein, 0% carbs, 12.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 216 11%
      Fat 12.3g 16%
      Protein 24.6g 49%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 4.3g 21%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 363mg 8%
      Magnesium 20mg 5%
      Phosphorus, P 210mg 17%
      Sodium 71mg 3%
      Zinc, Zn 6mg 54%
      Copper, Cu 0.1mg 11%
      Manganese 0mg 0%
      Selenium, Se 28.9mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 3.3mg 20%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 93.7mg 17%
      Vitamin B12 2.9mcg 119%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.87g
      Total Polyunsaturated 0.461g
      Omega 3s 0.118g 7%
      Omega 6s 0.324g 2%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.306g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.633g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.291g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.458g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.361g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.324g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.118g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 795mg 114%
      Isoleucine 1265mg 90%
      Leucine 2167mg 79%
      Lysine 2300mg 110%
      Methionine 696mg 96%
      Phenylalanine 1063mg 121%
      Threonine 1135mg 108%
      Tryptophan 266mg 95%
      Valine 1326mg 73%
      Conditionally Essential Amino Acids
      Arginine 1654mg
      Cystine 265mg 92%
      Glycine 1177mg
      Proline 1042mg
      Tyrosine 899mg 103%
      Non-Essential Amino Acids
      Alanine 1487mg
      Aspartic acid 2446mg
      Betaine --mg
      Glutamic acid 3936mg
      Hydroxyproline 109mg
      Serine 986mg
      Data Source
      Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.