Nutrition Facts Search Tool

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      Microwave Popcorn
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      Microwave Popcorn

      Snacks Popcorn Microwave 94% Fat Free
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories402
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 1.2g6%
      Trans Fat 0.89g
      Cholesterol 0mg0%
      Sodium 571mg24%
      Total Carbohydrate 76g28%
      Dietary Fiber 13.6g49%
      Total Sugars 0.65g1%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 14mg1%
      Potassium 284mg6%
      Phosphorus 304mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 402 20% DV
      • Protein 11g 21% DV
      • Carbs 76g 28% DV
      • Fat 6.1g 8% DV
      • Fiber 14g 49% DV
      • Sugar 0.65g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 402 calories in Microwave Popcorn coming from 11% protein, 76% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Microwave Popcorn. This food consists of 4.35% water, 11.04% protein, 78.33% carbs, 6.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 402 20%
      Fat 6.1g 8%
      Protein 10.7g 21%
      Carbohydrate 76g 28%
      Sugars 0.65g 1%
      Fiber 13.6g 49%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 62.4g
      Trans Fatty Acids 0.89g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 284mg 6%
      Magnesium 124mg 30%
      Phosphorus, P 304mg 24%
      Sodium 571mg 24%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.26mg 29%
      Manganese 1.1mg 47%
      Selenium, Se 6.9mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 18mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18mcg 5%
      Folate DFE 18mcg 5%
      Choline 13mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 75mcg 1%
      Carotene, alpha 7mcg 0%
      Cryptoxanthin, beta 160mcg 1%
      Vitamin A, IU 264IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1259mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 8.5mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 4.2g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.65g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 59.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.767g
      Total Polyunsaturated 2.216g
      Omega 3s 0.055g 3%
      Omega 6s 2.093g 12%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 38.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.055g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.093g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 0.738g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.38g
      Arachidic Acid (20:0) 0.024g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) 0.006g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 2.746g
      cis-Oleic Acid (18:1 cis) 1.93g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.161g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.055g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.068g
      Trans-Monoenoic Fats 0.817g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.817g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.068g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 241mg 34%
      Isoleucine 388mg 28%
      Leucine 1480mg 54%
      Lysine 349mg 17%
      Methionine 199mg 27%
      Phenylalanine 529mg 60%
      Threonine 372mg 35%
      Tryptophan 77mg 28%
      Valine 520mg 29%
      Conditionally Essential Amino Acids
      Arginine 307mg
      Cystine 184mg 64%
      Glycine 338mg
      Proline 749mg
      Tyrosine 404mg 46%
      Non-Essential Amino Acids
      Alanine 800mg
      Aspartic acid 804mg
      Betaine 0.3mg
      Glutamic acid 2117mg
      Hydroxyproline --mg
      Serine 500mg
      Data Source
      Microwave Popcorn
      USDA Food Data Central Standard Release (Common)