| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 557 | ||
| % Daily Value * | |||
| Total Fat 34g | 44% | ||
| Saturated Fat 7.2g | 36% | ||
| Trans Fat 9.8g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 764mg | 32% | ||
| Total Carbohydrate 55.2g | 20% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 0.55g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.5g | 15% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.9mg | 10% | ||
| Calcium 20mg | 2% | ||
| Potassium 240mg | 5% | ||
| Phosphorus 251mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 557 calories in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil coming from 5% protein, 40% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil. This food consists of 0.35% water, 7.73% protein, 56.85% carbs, 35.06% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 557 | 28% |
| Fat | 34g | 44% |
| Protein | 7.5g | 15% |
| Carbohydrate | 55.2g | 20% |
| Sugars | 0.55g | 1% |
| Fiber | 10g | 36% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7.2g | 36% |
| Net-Carbs | 45.2g | |
| Trans Fatty Acids | 9.8g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 20mg | 2% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 240mg | 5% |
| Magnesium | 94mg | 22% |
| Phosphorus, P | 251mg | 20% |
| Sodium | 764mg | 32% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.19mg | 21% |
| Manganese | 0.77mg | 34% |
| Selenium, Se | 4.1mcg | 7% |
| Fluoride, F | 0mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 22mcg | 2% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.05mg | 4% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 0.18mg | 4% |
| Vitamin B6 | 0.28mg | 17% |
| Biotin | --mcg | |
| Folate (B9) | 15mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 15mcg | 4% |
| Folate DFE | 15mcg | 4% |
| Choline | 13.9mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 13mcg | |
| Carotene, beta | 58mcg | 1% |
| Carotene, alpha | 5mcg | 0% |
| Cryptoxanthin, beta | 93mcg | 0% |
| Vitamin A, IU | 223IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1112mcg | |
| Vitamin E | 2.6mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin K1 | 70mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 0.34g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.55g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 21.143g | |
| Total Polyunsaturated | 2.392g | |
| Omega 3s | 0.074g | 5% |
| Omega 6s | 1.832g | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.069g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.827g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.03g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 3.551g | |
| Margaric Acid (17:0) | 0.034g | |
| Stearic Acid (18:0) | 3.347g | |
| Arachidic Acid (20:0) | 0.113g | |
| Behenic Acid (22:0) | 0.097g | |
| Lignoceric Acid (24:0) | 0.037g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.016g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.014g | |
| Heptadecenoic Acid (17:1) | 0.007g | |
| Oleic Acid (18:1) | 21.091g | |
| cis-Oleic Acid (18:1 cis) | 11.752g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.029g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.305g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.074g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.012g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.462g | |
| Trans-Monoenoic Fats | 9.341g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 9.339g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.462g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.001g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 182mg | 26% |
| Isoleucine | 253mg | 18% |
| Leucine | 1028mg | 38% |
| Lysine | 263mg | 13% |
| Methionine | 132mg | 18% |
| Phenylalanine | 323mg | 37% |
| Threonine | 218mg | 21% |
| Tryptophan | 51mg | 18% |
| Valine | 343mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 216mg | |
| Cystine | 143mg | 50% |
| Glycine | 231mg | |
| Proline | 634mg | |
| Tyrosine | 271mg | 31% |
| Non-Essential Amino Acids | ||
| Alanine | 528mg | |
| Aspartic acid | 541mg | |
| Betaine | 0.3mg | |
| Glutamic acid | 1421mg | |
| Hydroxyproline | 0mg | |
| Serine | 334mg | |