-- = missing data
| %DV |
Weight | 100g | |
Calories |
403 |
20% |
Fat |
12.2g |
16% |
Protein |
20.8g |
42% |
Carbohydrate |
52.5g |
19% |
Sugars |
16.9g |
34% |
Fiber |
4.3g |
15% |
Cholesterol |
0mg |
0% |
Saturated Fats |
5.5g |
28% |
Net-Carbs |
48.2g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
886mg |
68% |
Iron, Fe |
14.2mg |
79% |
Potassium, K |
412mg |
9% |
Magnesium |
329mg |
78% |
Phosphorus, P |
785mg |
63% |
Sodium |
386mg |
16% |
Zinc, Zn |
9.7mg |
88% |
Copper, Cu |
1.4mg |
157% |
Manganese |
2.6mg |
113% |
Selenium, Se |
62.5mcg |
114% |
Fluoride, F |
1.7mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
374mcg |
42% |
Vitamin C |
68mg |
76% |
Thiamin (B1) |
0.12mg |
10% |
Riboflavin (B2) |
3mg |
231% |
Niacin (B3) |
37.1mg |
232% |
Vitamin B5 (PA) |
15.9mg |
318% |
Vitamin B6 |
2.4mg |
141% |
Biotin |
--mcg |
|
Folate (B9) |
1057mcg |
264% |
Folic acid |
1023mcg |
256% |
Food Folate |
34mcg |
9% |
Folate DFE |
1773mcg |
443% |
Choline |
41.5mg |
8% |
Vitamin B12 |
6.4mcg |
267% |
Retinol |
374mcg |
|
Carotene, beta |
2mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1251IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
28mcg |
|
Vitamin E |
8.4mg |
56% |
Vitamin D |
3.1mcg |
16% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
125IU |
16% |
Vitamin K |
40.8mcg |
34% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
0mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
9.4g |
|
Ash |
5g |
|
Alcohol |
0g |
|
Caffeine |
7mg |
|
Theobromine |
67mg |
|
PRAL score |
10.35 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
9.3g |
|
Glucose (Dextrose) |
1.1g |
|
Fructose |
0.37g |
|
Lactose |
0g |
|
Maltose |
6.2g |
|
Galactose |
0g |
|
Starch |
10.5g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
2.933g |
|
Total Polyunsaturated |
2.714g |
|
Omega 3s |
0.124g |
8% |
Omega 6s |
2.577g |
15% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
20.78 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.124g |
8% |
Eicosapentaenoic Acid (EPA) |
0.006g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.575g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.002g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.009g |
|
Caproic (6:0) |
0.005g |
|
Caprylic Acid (8:0) |
0.084g |
|
Capric Acid (10:0) |
0.148g |
|
Lauric Acid (12:0) |
2.272g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.9g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
1.267g |
|
Margaric Acid (17:0) |
0.009g |
|
Stearic Acid (18:0) |
0.512g |
|
Arachidic Acid (20:0) |
0.081g |
|
Behenic Acid (22:0) |
0.155g |
|
Lignoceric Acid (24:0) |
0.082g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.012g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.012g |
|
Heptadecenoic Acid (17:1) |
0.003g |
|
Oleic Acid (18:1) |
2.84g |
|
cis-Oleic Acid (18:1 cis) |
2.835g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.071g |
|
Docosenoic Acid (22:1) |
0.007g |
|
cis-Docosenoic Acid (22:1 cis) |
0.007g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.582g |
|
Conjugated Linoleic Acid (CLAs) |
0g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.124g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.007g |
|
Trans-Monoenoic Fats |
0.005g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.005g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.007g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
500mg |
71% |
Isoleucine |
950mg |
68% |
Leucine |
1650mg |
60% |
Lysine |
1020mg |
49% |
Methionine |
260mg |
36% |
Phenylalanine |
1110mg |
127% |
Threonine |
790mg |
75% |
Tryptophan |
330mg |
118% |
Valine |
930mg |
51% |
Conditionally Essential Amino Acids |
Arginine |
1700mg |
|
Cystine |
250mg |
87% |
Glycine |
990mg |
|
Proline |
1630mg |
|
Tyrosine |
670mg |
77% |
Non-Essential Amino Acids |
Alanine |
990mg |
|
Aspartic acid |
2530mg |
|
Betaine |
2mg |
|
Glutamic acid |
4180mg |
|
Hydroxyproline |
--mg |
|
Serine |
1190mg |
|