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      Snacks, granola bar, chewy, reduced sugar, all flavors
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      Snacks, granola bar, chewy, reduced sugar, all flavors

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories412
      % Daily Value *
      Total Fat 12.5g16%
      Saturated Fat 5g25%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 312mg13%
      Total Carbohydrate 69.4g25%
      Dietary Fiber 3.1g11%
      Total Sugars 20.8g42%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 0.1mg0%
      Vitamin D 0mcg0%
      Iron 2mg11%
      Calcium 417mg32%
      Potassium 199mg4%
      Phosphorus 159mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 412 21% DV
      • Protein 5.6g 11% DV
      • Carbs 69g 25% DV
      • Fat 13g 16% DV
      • Fiber 3.1g 11% DV
      • Sugar 21g 42% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 412 calories in Snacks, granola bar, chewy, reduced sugar, all flavors coming from 5% protein, 68% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks, granola bar, chewy, reduced sugar, all flavors. This food consists of 11.76% water, 5.6% protein, 70.03% carbs, 12.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 412 21%
      Fat 12.5g 16%
      Protein 5.6g 11%
      Carbohydrate 69.4g 25%
      Sugars 20.8g 42%
      Fiber 3.1g 11%
      Cholesterol 0mg 0%
      Saturated Fats 5g 25%
      Net-Carbs 66.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 417mg 32%
      Iron, Fe 2mg 11%
      Potassium, K 199mg 4%
      Magnesium 48mg 11%
      Phosphorus, P 159mg 13%
      Sodium 312mg 13%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.16mg 18%
      Manganese 1.1mg 49%
      Selenium, Se 5.7mcg 10%
      Fluoride, F 0.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.19mg 16%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1mg 7%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 17mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17mcg 4%
      Folate DFE 17mcg 4%
      Choline 15.5mg 3%
      Vitamin B12 0.09mcg 4%
      Retinol 0mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 47mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 11.7g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 1mg
      PRAL score -2.28
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.303g
      Total Polyunsaturated 1.44g
      Omega 3s 0.025g 2%
      Omega 6s 1.415g 8%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 56.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.019g
      Caprylic Acid (8:0) 0.24g
      Capric Acid (10:0) 0.19g
      Lauric Acid (12:0) 1.413g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.547g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.521g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 1.014g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 5.287g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.415g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.011g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 32mg 5%
      Isoleucine 50mg 4%
      Leucine 98mg 4%
      Lysine 32mg 2%
      Methionine 25mg 3%
      Phenylalanine 72mg 8%
      Threonine 39mg 4%
      Tryptophan 18mg 6%
      Valine 58mg 3%
      Conditionally Essential Amino Acids
      Arginine 58mg
      Cystine 30mg 10%
      Glycine 52mg
      Proline 166mg
      Tyrosine 43mg 5%
      Non-Essential Amino Acids
      Alanine 46mg
      Aspartic acid 61mg
      Betaine --mg
      Glutamic acid 481mg
      Hydroxyproline --mg
      Serine 72mg
      Data Source
      Snacks, granola bar, chewy, reduced sugar, all flavors
      USDA Food Data Central Standard Release