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      Formulated Bar High Fiber Chewy Oats And Chocolate
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      Formulated Bar High Fiber Chewy Oats And Chocolate

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories389
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 3.4g17%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 237mg10%
      Total Carbohydrate 69.8g25%
      Dietary Fiber 22.5g80%
      Total Sugars 25g50%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 0.9mg5%
      Calcium 250mg19%
      Potassium 447mg10%
      Phosphorus 419mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 389 19% DV
      • Protein 5g 10% DV
      • Carbs 70g 25% DV
      • Fat 10g 13% DV
      • Fiber 23g 80% DV
      • Sugar 25g 50% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 389 calories in Formulated Bar High Fiber Chewy Oats And Chocolate coming from 5% protein, 72% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Formulated Bar High Fiber Chewy Oats And Chocolate. This food consists of 12.43% water, 5.16% protein, 72.08% carbs, 10.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 389 19%
      Fat 10g 13%
      Protein 5g 10%
      Carbohydrate 69.8g 25%
      Sugars 25g 50%
      Fiber 22.5g 80%
      Cholesterol 0mg 0%
      Saturated Fats 3.4g 17%
      Net-Carbs 47.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 250mg 19%
      Iron, Fe 0.9mg 5%
      Potassium, K 447mg 10%
      Magnesium 190mg 45%
      Phosphorus, P 419mg 34%
      Sodium 237mg 10%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.26mg 29%
      Manganese 3.4mg 148%
      Selenium, Se 8.9mcg 16%
      Fluoride, F 0mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.69mg 57%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 7.9mg 49%
      Vitamin B5 (PA) 1.8mg 35%
      Vitamin B6 0.96mg 57%
      Biotin --mcg
      Folate (B9) 35mcg 9%
      Folic acid 12mcg 3%
      Food Folate 22mcg 6%
      Folate DFE 43mcg 11%
      Choline 12.4mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 65mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 12g
      Ash 3g
      Alcohol 0g
      Caffeine 3mg
      Theobromine 24mg
      PRAL score 0.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 12.2g
      Glucose (Dextrose) 6.9g
      Fructose 1.6g
      Lactose 0g
      Maltose 4.3g
      Galactose 0.06g
      Starch 6.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.522g
      Total Polyunsaturated 2.334g
      Omega 3s 0.245g 15%
      Omega 6s 2.089g 12%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.53
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.059g
      Capric Acid (10:0) 0.066g
      Lauric Acid (12:0) 0.838g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.31g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.417g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.67g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.476g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.089g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.245g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 115mg 16%
      Isoleucine 192mg 14%
      Leucine 352mg 13%
      Lysine 212mg 10%
      Methionine 98mg 13%
      Phenylalanine 230mg 26%
      Threonine 179mg 17%
      Tryptophan 50mg 18%
      Valine 286mg 16%
      Conditionally Essential Amino Acids
      Arginine 343mg
      Cystine 113mg 39%
      Glycine 267mg
      Proline 264mg
      Tyrosine 143mg 16%
      Non-Essential Amino Acids
      Alanine 288mg
      Aspartic acid 437mg
      Betaine 3mg
      Glutamic acid 788mg
      Hydroxyproline --mg
      Serine 228mg
      Data Source
      Formulated Bar High Fiber Chewy Oats And Chocolate
      USDA Food Data Central Standard Release