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      Tortillas, ready-to-bake or -fry, whole wheat
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      Tortillas, ready-to-bake or -fry, whole wheat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories310
      % Daily Value *
      Total Fat 9.8g13%
      Saturated Fat 4.9g24%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 617mg26%
      Total Carbohydrate 45.9g17%
      Dietary Fiber 9.8g35%
      Total Sugars 2.4g5%
      Includes --g Added Sugars--%
      Protein 9.8g20%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg15%
      Calcium 244mg19%
      Potassium 262mg6%
      Phosphorus 346mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 310 16% DV
      • Protein 9.8g 20% DV
      • Carbs 46g 17% DV
      • Fat 9.8g 13% DV
      • Fiber 9.8g 35% DV
      • Sugar 2.4g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Tortillas, ready-to-bake or -fry, whole wheat coming from 13% protein, 59% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tortillas, ready-to-bake or -fry, whole wheat. This food consists of 31.55% water, 10.21% protein, 48.02% carbs, 10.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 310 16%
      Fat 9.8g 13%
      Protein 9.8g 20%
      Carbohydrate 45.9g 17%
      Sugars 2.4g 5%
      Fiber 9.8g 35%
      Cholesterol 0mg 0%
      Saturated Fats 4.9g 24%
      Net-Carbs 36.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 244mg 19%
      Iron, Fe 2.6mg 15%
      Potassium, K 262mg 6%
      Magnesium 85mg 20%
      Phosphorus, P 346mg 28%
      Sodium 617mg 26%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.27mg 30%
      Manganese --mg --%
      Selenium, Se 37mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.82mg 69%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 4.9mg 30%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 138mcg 35%
      Folic acid 0mcg 0%
      Food Folate 138mcg 35%
      Folate DFE 138mcg 35%
      Choline 20mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 130mcg
      Vitamin E 0.9mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.5mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 30.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.062g
      Total Polyunsaturated 0.992g
      Omega 3s 0.033g 2%
      Omega 6s 0.959g 6%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 29.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.556g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 2.197g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.068g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.986g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.959g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 255mg 36%
      Isoleucine 353mg 25%
      Leucine 671mg 25%
      Lysine 370mg 18%
      Methionine 163mg 22%
      Phenylalanine 488mg 56%
      Threonine 312mg 30%
      Tryptophan 129mg 46%
      Valine 444mg 24%
      Conditionally Essential Amino Acids
      Arginine 480mg
      Cystine 187mg 65%
      Glycine 429mg
      Proline 1307mg
      Tyrosine 217mg 25%
      Non-Essential Amino Acids
      Alanine 400mg
      Aspartic acid 626mg
      Betaine --mg
      Glutamic acid 2871mg
      Hydroxyproline --mg
      Serine 462mg
      Data Source
      Tortillas, ready-to-bake or -fry, whole wheat
      USDA Food Data Central Standard Release