| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 321 | ||
| % Daily Value * | |||
| Total Fat 7.4g | 9% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0.17g | |||
| Cholesterol 55mg | 18% | ||
| Sodium 253mg | 11% | ||
| Total Carbohydrate 53.6g | 19% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 15.4g | 31% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10g | 20% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 62mg | 5% | ||
| Potassium 149mg | 3% | ||
| Phosphorus 127mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Rolls, dinner, sweet coming from 13% protein, 66% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Rolls, dinner, sweet. This food consists of 28.16% water, 10.16% protein, 54.22% carbs, 7.46% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 321 | 16% |
| Fat | 7.4g | 9% |
| Protein | 10g | 20% |
| Carbohydrate | 53.6g | 19% |
| Sugars | 15.4g | 31% |
| Fiber | 3.1g | 11% |
| Cholesterol | 55mg | 18% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 50.5g | |
| Trans Fatty Acids | 0.17g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 62mg | 5% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 149mg | 3% |
| Magnesium | 24mg | 6% |
| Phosphorus, P | 127mg | 10% |
| Sodium | 253mg | 11% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 8.5mcg | 15% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 40mcg | 4% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.11mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 91mcg | 23% |
| Folic acid | 51mcg | 13% |
| Food Folate | 40mcg | 10% |
| Folate DFE | 127mcg | 32% |
| Choline | 14.6mg | 3% |
| Vitamin B12 | 0.21mcg | 9% |
| Retinol | 40mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 135IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 15mcg | |
| Vitamin E | 0.38mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.6mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 27.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.1g | |
| Glucose (Dextrose) | 4.8g | |
| Fructose | 5.4g | |
| Lactose | 1.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 1.851g | |
| Total Polyunsaturated | 0.855g | |
| Omega 3s | 0.037g | 2% |
| Omega 6s | 0.711g | 4% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.22 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.037g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.697g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.101g | |
| Caproic (6:0) | 0.078g | |
| Caprylic Acid (8:0) | 0.047g | |
| Capric Acid (10:0) | 0.129g | |
| Lauric Acid (12:0) | 0.136g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.461g | |
| Pentadecanoic Acid (15:0) | 0.051g | |
| Palmitic Acid (16:0) | 1.68g | |
| Margaric Acid (17:0) | 0.03g | |
| Stearic Acid (18:0) | 0.787g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.042g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.105g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.093g | |
| Heptadecenoic Acid (17:1) | 0.01g | |
| Oleic Acid (18:1) | 1.675g | |
| cis-Oleic Acid (18:1 cis) | 1.552g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.757g | |
| Conjugated Linoleic Acid (CLAs) | 0.027g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.037g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.027g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.033g | |
| Trans-Monoenoic Fats | 0.135g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0.123g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.033g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 200mg | 29% |
| Isoleucine | 360mg | 26% |
| Leucine | 700mg | 26% |
| Lysine | 310mg | 15% |
| Methionine | 180mg | 25% |
| Phenylalanine | 480mg | 55% |
| Threonine | 280mg | 27% |
| Tryptophan | 90mg | 32% |
| Valine | 380mg | 21% |
| Conditionally Essential Amino Acids | ||
| Arginine | 410mg | |
| Cystine | 230mg | 80% |
| Glycine | 360mg | |
| Proline | 1480mg | |
| Tyrosine | 240mg | 27% |
| Non-Essential Amino Acids | ||
| Alanine | 330mg | |
| Aspartic acid | 510mg | |
| Betaine | --mg | |
| Glutamic acid | 3000mg | |
| Hydroxyproline | 0mg | |
| Serine | 510mg | |