Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
      ×
      Compare Add to Recipe

      Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories309
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 0.27g1%
      Trans Fat 0.02g
      Cholesterol --mg--%
      Sodium 510mg21%
      Total Carbohydrate 49.1g18%
      Dietary Fiber 4.9g18%
      Total Sugars 9.8g20%
      Includes --g Added Sugars--%
      Protein 7.3g14%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.76mg4%
      Calcium 60mg5%
      Potassium 123mg3%
      Phosphorus 77mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 309 15% DV
      • Protein 7.3g 14% DV
      • Carbs 49g 18% DV
      • Fat 9.3g 12% DV
      • Fiber 4.9g 18% DV
      • Sugar 9.8g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Udi's, Gluten Free, Soft & Hearty Whole Grain Bread coming from 9% protein, 64% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. This food consists of 33.01% water, 7.39% protein, 50.07% carbs, 9.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 309 15%
      Fat 9.3g 12%
      Protein 7.3g 14%
      Carbohydrate 49.1g 18%
      Sugars 9.8g 20%
      Fiber 4.9g 18%
      Cholesterol --mg --%
      Saturated Fats 0.27g 1%
      Net-Carbs 44.2g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 60mg 5%
      Iron, Fe 0.76mg 4%
      Potassium, K 123mg 3%
      Magnesium 31mg 7%
      Phosphorus, P 77mg 6%
      Sodium 510mg 21%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.07mg 8%
      Manganese 0.51mg 22%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 32.4g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.6g
      Fructose 1.4g
      Lactose 0g
      Maltose 6.8g
      Galactose 0g
      Starch 32.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.438g
      Total Polyunsaturated 2.415g
      Omega 3s 0.801g 50%
      Omega 6s 1.597g 9%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 1.99
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.799g 50%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.555g
      gamma-Linolenic Acid (GLA) 0.036g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0g
      Margaric Acid (17:0) 0.006g
      Stearic Acid (18:0) 0.162g
      Arachidic Acid (20:0) 0.046g
      Behenic Acid (22:0) 0.023g
      Lignoceric Acid (24:0) 0.015g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0.428g
      Palmitoleic Acid (16:1) 0.028g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.837g
      cis-Oleic Acid (18:1 cis) 4.827g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.123g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.01g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.569g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.835g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
      USDA Food Data Central Standard Release