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      Corn, dried, yellow (Northern Plains Indians)
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      Corn, dried, yellow (Northern Plains Indians)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories419
      % Daily Value *
      Total Fat 10.6g14%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 4mg0%
      Total Carbohydrate 66.3g24%
      Dietary Fiber 20.5g73%
      Total Sugars 21.3g43%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.6mg14%
      Calcium 25mg2%
      Potassium 775mg16%
      Phosphorus 344mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 419 21% DV
      • Protein 15g 29% DV
      • Carbs 66g 24% DV
      • Fat 11g 14% DV
      • Fiber 21g 73% DV
      • Sugar 21g 43% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 419 calories in Corn, dried, yellow (Northern Plains Indians) coming from 14% protein, 63% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn, dried, yellow (Northern Plains Indians). This food consists of 6.51% water, 14.81% protein, 67.8% carbs, 10.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 419 21%
      Fat 10.6g 14%
      Protein 14.5g 29%
      Carbohydrate 66.3g 24%
      Sugars 21.3g 43%
      Fiber 20.5g 73%
      Cholesterol --mg --%
      Saturated Fats 2g 10%
      Net-Carbs 45.8g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 25mg 2%
      Iron, Fe 2.6mg 14%
      Potassium, K 775mg 16%
      Magnesium 149mg 35%
      Phosphorus, P 344mg 28%
      Sodium 4mg 0%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.29mg 33%
      Manganese 0.9mg 39%
      Selenium, Se 56.5mcg 103%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 13mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 8.3mg 52%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 1.1mg 65%
      Biotin --mcg
      Folate (B9) 111mcg 28%
      Folic acid --mcg --%
      Food Folate 111mcg 28%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 117mcg 1%
      Carotene, alpha 18mcg 0%
      Cryptoxanthin, beta 61mcg 0%
      Vitamin A, IU 261IU
      Lycopene 0mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.44mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine --mg
      PRAL score -0.77
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 20.1g
      Glucose (Dextrose) 0.69g
      Fructose 0.55g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.75g
      Total Polyunsaturated 4.543g
      Omega 3s 0.124g 8%
      Omega 6s 4.419g 26%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 35.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.124g 8%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.599g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.297g
      Arachidic Acid (20:0) 0.058g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.021g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.692g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.419g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 313mg 45%
      Isoleucine 485mg 35%
      Leucine 1468mg 54%
      Lysine 498mg 24%
      Methionine 293mg 40%
      Phenylalanine 642mg 73%
      Threonine 431mg 41%
      Tryptophan 94mg 34%
      Valine 655mg 36%
      Conditionally Essential Amino Acids
      Arginine 581mg
      Cystine 200mg 70%
      Glycine 539mg
      Proline 1047mg
      Tyrosine 465mg 53%
      Non-Essential Amino Acids
      Alanine 1156mg
      Aspartic acid 1013mg
      Betaine --mg
      Glutamic acid 2358mg
      Hydroxyproline --mg
      Serine 732mg
      Data Source
      Corn, dried, yellow (Northern Plains Indians)
      USDA Food Data Central Standard Release