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      TGI Fridays Fridays Shrimp Breaded
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      TGI Fridays Fridays Shrimp Breaded

      T.g.i. Friday's Friday's Shrimp Breaded
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories302
      % Daily Value *
      Total Fat 19g24%
      Saturated Fat 3.5g18%
      Trans Fat 0.12g
      Cholesterol 89mg30%
      Sodium 1210mg50%
      Total Carbohydrate 20.9g8%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 11.9g24%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.53mg3%
      Calcium 33mg3%
      Potassium 122mg3%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 12g 24% DV
      • Carbs 21g 8% DV
      • Fat 19g 24% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in TGI Fridays Fridays Shrimp Breaded coming from 16% protein, 28% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TGI Fridays Fridays Shrimp Breaded. This food consists of 46.42% water, 12.29% protein, 21.6% carbs, 19.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 302 15%
      Fat 19g 24%
      Protein 11.9g 24%
      Carbohydrate 20.9g 8%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 89mg 30%
      Saturated Fats 3.5g 18%
      Net-Carbs 20.9g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 33mg 3%
      Iron, Fe 0.53mg 3%
      Potassium, K 122mg 3%
      Magnesium 16mg 4%
      Phosphorus, P 226mg 18%
      Sodium 1210mg 50%
      Zinc, Zn 0.73mg 7%
      Copper, Cu 0.14mg 15%
      Manganese 0.25mg 11%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.76mg 5%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.23mcg 10%
      Retinol 7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 25IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 2.1mg 14%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 44.9g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.75
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 18.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.383g
      Total Polyunsaturated 9.527g
      Omega 3s 1.031g 64%
      Omega 6s 8.382g 49%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.931g 58%
      Eicosapentaenoic Acid (EPA) 0.043g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0.055g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.282g
      gamma-Linolenic Acid (GLA) 0.087g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.014g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.029g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 1.241g
      Arachidic Acid (20:0) 0.065g
      Behenic Acid (22:0) 0.065g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.044g
      cis-Palmitoleic Acid (16:1 cis) 0.043g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 4.199g
      cis-Oleic Acid (18:1 cis) 4.154g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.13g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.371g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.018g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.069g
      Trans-Monoenoic Fats 0.046g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.045g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.069g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 256mg 37%
      Isoleucine 530mg 38%
      Leucine 963mg 35%
      Lysine 945mg 45%
      Methionine 318mg 44%
      Phenylalanine 521mg 60%
      Threonine 458mg 44%
      Tryptophan 137mg 49%
      Valine 528mg 29%
      Conditionally Essential Amino Acids
      Arginine 970mg
      Cystine 155mg 54%
      Glycine 586mg
      Proline 600mg
      Tyrosine 387mg 44%
      Non-Essential Amino Acids
      Alanine 651mg
      Aspartic acid 1177mg
      Betaine --mg
      Glutamic acid 2323mg
      Hydroxyproline --mg
      Serine 462mg
      Data Source
      TGI Fridays Fridays Shrimp Breaded
      USDA Food Data Central Standard Release