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      TGI Fridays Macaroni & Cheese From Kids Menu
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      TGI Fridays Macaroni & Cheese From Kids Menu

      T.g.i. Friday's Macaroni & Cheese From Kid's Menu
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories121
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 1.6g8%
      Trans Fat 0.1g
      Cholesterol 8mg3%
      Sodium 482mg20%
      Total Carbohydrate 17.4g6%
      Dietary Fiber 1g4%
      Total Sugars 1.7g3%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.53mg3%
      Calcium 89mg7%
      Potassium 88mg2%
      Phosphorus 131mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 5g 10% DV
      • Carbs 17g 6% DV
      • Fat 3.5g 4% DV
      • Fiber 1g 4% DV
      • Sugar 1.7g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in TGI Fridays Macaroni & Cheese From Kids Menu coming from 17% protein, 58% carbs, 26% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TGI Fridays Macaroni & Cheese From Kids Menu. This food consists of 73.7% water, 5.11% protein, 17.68% carbs, 3.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 121 6%
      Fat 3.5g 4%
      Protein 5g 10%
      Carbohydrate 17.4g 6%
      Sugars 1.7g 3%
      Fiber 1g 4%
      Cholesterol 8mg 3%
      Saturated Fats 1.6g 8%
      Net-Carbs 16.4g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 89mg 7%
      Iron, Fe 0.53mg 3%
      Potassium, K 88mg 2%
      Magnesium 14mg 3%
      Phosphorus, P 131mg 10%
      Sodium 482mg 20%
      Zinc, Zn 0.58mg 5%
      Copper, Cu 0.07mg 8%
      Manganese 0.14mg 6%
      Selenium, Se 17.3mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 25mcg 3%
      Vitamin C --mg --%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 0.62mg 4%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.12mcg 5%
      Retinol 24mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 92IU
      Lycopene 0mcg
      Lut + Zeaxanthin 68mcg
      Vitamin E 1.2mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.93
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 1.7g
      Maltose 0g
      Galactose 0g
      Starch 13.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.899g
      Total Polyunsaturated 0.72g
      Omega 3s 0.073g 5%
      Omega 6s 0.601g 4%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.07g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.594g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.05g
      Caproic (6:0) 0.039g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.064g
      Lauric Acid (12:0) 0.07g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.225g
      Pentadecanoic Acid (15:0) 0.026g
      Palmitic Acid (16:0) 0.798g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.298g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.04g
      cis-Palmitoleic Acid (16:1 cis) 0.032g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 0.815g
      cis-Oleic Acid (18:1 cis) 0.753g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.635g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.07g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.061g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.027g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 135mg 19%
      Isoleucine 225mg 16%
      Leucine 424mg 16%
      Lysine 305mg 15%
      Methionine 102mg 14%
      Phenylalanine 251mg 29%
      Threonine 180mg 17%
      Tryptophan 65mg 23%
      Valine 285mg 16%
      Conditionally Essential Amino Acids
      Arginine 180mg
      Cystine 68mg 24%
      Glycine 128mg
      Proline 529mg
      Tyrosine 182mg 21%
      Non-Essential Amino Acids
      Alanine 164mg
      Aspartic acid 307mg
      Betaine --mg
      Glutamic acid 1343mg
      Hydroxyproline 0mg
      Serine 252mg
      Data Source
      TGI Fridays Macaroni & Cheese From Kids Menu
      USDA Food Data Central Standard Release