| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat 18.3g | 24% | ||
| Saturated Fat 6.8g | 34% | ||
| Trans Fat 0.36g | |||
| Cholesterol 36mg | 12% | ||
| Sodium 861mg | 36% | ||
| Total Carbohydrate 25.1g | 9% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.8g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.62mg | 3% | ||
| Calcium 334mg | 26% | ||
| Potassium 108mg | 2% | ||
| Phosphorus 318mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 325 calories in Restaurant, family style, fried mozzarella sticks coming from 18% protein, 31% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, fried mozzarella sticks. This food consists of 39.77% water, 15.26% protein, 26.01% carbs, 18.96% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 325 | 16% |
| Fat | 18.3g | 24% |
| Protein | 14.8g | 30% |
| Carbohydrate | 25.1g | 9% |
| Sugars | 2.4g | 5% |
| Fiber | 2g | 7% |
| Cholesterol | 36mg | 12% |
| Saturated Fats | 6.8g | 34% |
| Net-Carbs | 23.1g | |
| Trans Fatty Acids | 0.36g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 334mg | 26% |
| Iron, Fe | 0.62mg | 3% |
| Potassium, K | 108mg | 2% |
| Magnesium | 21mg | 5% |
| Phosphorus, P | 318mg | 25% |
| Sodium | 861mg | 36% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.07mg | 7% |
| Manganese | 0.29mg | 13% |
| Selenium, Se | 18.9mcg | 34% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 99mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.78mg | 5% |
| Vitamin B5 (PA) | 0.42mg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 26mcg | 7% |
| Folic acid | 14mcg | 4% |
| Food Folate | 12mcg | 3% |
| Folate DFE | 36mcg | 9% |
| Choline | 9.9mg | 2% |
| Vitamin B12 | 0.96mcg | 40% |
| Retinol | 97mcg | |
| Carotene, beta | 25mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 366IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 43mcg | |
| Vitamin E | 0.77mg | 5% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 22.9mcg | 19% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 38.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.82 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.04g | |
| Glucose (Dextrose) | 0.64g | |
| Fructose | 0.07g | |
| Lactose | 0.74g | |
| Maltose | 0.58g | |
| Galactose | 0.3g | |
| Starch | 20.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 4.328g | |
| Total Polyunsaturated | 4.982g | |
| Omega 3s | 0.549g | 34% |
| Omega 6s | 4.242g | 25% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.538g | 34% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.187g | |
| gamma-Linolenic Acid (GLA) | 0.036g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.181g | |
| Caproic (6:0) | 0.146g | |
| Caprylic Acid (8:0) | 0.097g | |
| Capric Acid (10:0) | 0.234g | |
| Lauric Acid (12:0) | 0.271g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.872g | |
| Pentadecanoic Acid (15:0) | 0.093g | |
| Palmitic Acid (16:0) | 3.351g | |
| Margaric Acid (17:0) | 0.064g | |
| Stearic Acid (18:0) | 1.447g | |
| Arachidic Acid (20:0) | 0.042g | |
| Behenic Acid (22:0) | 0.034g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.088g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.162g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.132g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 3.979g | |
| cis-Oleic Acid (18:1 cis) | 3.756g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.076g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.346g | |
| Conjugated Linoleic Acid (CLAs) | 0.056g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.575g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.023g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.106g | |
| Trans-Monoenoic Fats | 0.253g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.03g | |
| trans-Oleic Acid (18:1 trans) | 0.223g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.104g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 474mg | 68% |
| Isoleucine | 792mg | 57% |
| Leucine | 1540mg | 56% |
| Lysine | 1175mg | 56% |
| Methionine | 431mg | 59% |
| Phenylalanine | 851mg | 97% |
| Threonine | 430mg | 41% |
| Tryptophan | 183mg | 65% |
| Valine | 1036mg | 57% |
| Conditionally Essential Amino Acids | ||
| Arginine | 637mg | |
| Cystine | 179mg | 62% |
| Glycine | 366mg | |
| Proline | 2188mg | |
| Tyrosine | 634mg | 72% |
| Non-Essential Amino Acids | ||
| Alanine | 492mg | |
| Aspartic acid | 1068mg | |
| Betaine | --mg | |
| Glutamic acid | 3923mg | |
| Hydroxyproline | 0mg | |
| Serine | 690mg | |