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      Restaurant, family style, macaroni & cheese, from kids' menu
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      Restaurant, family style, macaroni & cheese, from kids' menu

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories151
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.1g11%
      Trans Fat 0.12g
      Cholesterol 10mg3%
      Sodium 361mg15%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 1.1g4%
      Total Sugars 3.1g6%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 0.68mg4%
      Calcium 99mg8%
      Potassium 135mg3%
      Phosphorus 137mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 5.4g 11% DV
      • Carbs 19g 7% DV
      • Fat 6.1g 8% DV
      • Fiber 1.1g 4% DV
      • Sugar 3.1g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Restaurant, family style, macaroni & cheese, from kids' menu coming from 14% protein, 50% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, family style, macaroni & cheese, from kids' menu. This food consists of 69.27% water, 5.5% protein, 19.08% carbs, 6.15% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 151 8%
      Fat 6.1g 8%
      Protein 5.4g 11%
      Carbohydrate 18.8g 7%
      Sugars 3.1g 6%
      Fiber 1.1g 4%
      Cholesterol 10mg 3%
      Saturated Fats 2.1g 11%
      Net-Carbs 17.7g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 99mg 8%
      Iron, Fe 0.68mg 4%
      Potassium, K 135mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 137mg 11%
      Sodium 361mg 15%
      Zinc, Zn 0.64mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.19mg 8%
      Selenium, Se 19.4mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 31mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.25mg 20%
      Niacin (B3) 0.78mg 5%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 34mcg 9%
      Folic acid 12mcg 3%
      Food Folate 22mcg 6%
      Folate DFE 42mcg 11%
      Choline 3.9mg 1%
      Vitamin B12 0.18mcg 8%
      Retinol 30mcg
      Carotene, beta 9mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 118IU
      Lycopene 0mcg
      Lut + Zeaxanthin 77mcg
      Vitamin E 0.75mg 5%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 0.5mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.09
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 3g
      Maltose 0.07g
      Galactose 0.01g
      Starch 13.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.954g
      Total Polyunsaturated 1.663g
      Omega 3s 0.251g 16%
      Omega 6s 1.362g 8%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.24g 15%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.344g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.059g
      Caproic (6:0) 0.046g
      Caprylic Acid (8:0) 0.029g
      Capric Acid (10:0) 0.073g
      Lauric Acid (12:0) 0.082g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.267g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 1.067g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 0.431g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.051g
      cis-Palmitoleic Acid (16:1 cis) 0.041g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.83g
      cis-Oleic Acid (18:1 cis) 1.756g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.395g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.251g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.004g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.033g
      Trans-Monoenoic Fats 0.084g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.073g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.033g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 159mg 23%
      Isoleucine 292mg 21%
      Leucine 545mg 20%
      Lysine 315mg 15%
      Methionine 121mg 17%
      Phenylalanine 322mg 37%
      Threonine 165mg 16%
      Tryptophan 79mg 28%
      Valine 474mg 26%
      Conditionally Essential Amino Acids
      Arginine 234mg
      Cystine 85mg 30%
      Glycine 166mg
      Proline 674mg
      Tyrosine 220mg 25%
      Non-Essential Amino Acids
      Alanine 209mg
      Aspartic acid 391mg
      Betaine --mg
      Glutamic acid 1761mg
      Hydroxyproline 0mg
      Serine 323mg
      Data Source
      Restaurant, family style, macaroni & cheese, from kids' menu
      USDA Food Data Central Standard Release