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      Restaurant, family style, fish fillet, battered or breaded, fried
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      Restaurant, family style, fish fillet, battered or breaded, fried

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories219
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 1.9g9%
      Trans Fat 0.1g
      Cholesterol 36mg12%
      Sodium 561mg23%
      Total Carbohydrate 16.9g6%
      Dietary Fiber 0.9g3%
      Total Sugars 0.45g1%
      Includes --g Added Sugars--%
      Protein 13.5g27%
      Vitamin C 0mg0%
      Vitamin D 0.4mcg2%
      Iron 0.38mg2%
      Calcium 14mg1%
      Potassium 251mg5%
      Phosphorus 207mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 219 11% DV
      • Protein 14g 27% DV
      • Carbs 17g 6% DV
      • Fat 11g 14% DV
      • Fiber 0.9g 3% DV
      • Sugar 0.45g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Restaurant, family style, fish fillet, battered or breaded, fried coming from 25% protein, 31% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, family style, fish fillet, battered or breaded, fried. This food consists of 57.95% water, 13.78% protein, 17.25% carbs, 11.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 219 11%
      Fat 10.8g 14%
      Protein 13.5g 27%
      Carbohydrate 16.9g 6%
      Sugars 0.45g 1%
      Fiber 0.9g 3%
      Cholesterol 36mg 12%
      Saturated Fats 1.9g 9%
      Net-Carbs 16g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 0.38mg 2%
      Potassium, K 251mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 207mg 17%
      Sodium 561mg 23%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.04mg 5%
      Manganese 0.13mg 6%
      Selenium, Se 17.5mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.23mg 14%
      Biotin --mcg
      Folate (B9) 17mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17mcg 4%
      Folate DFE 17mcg 4%
      Choline 53.7mg 10%
      Vitamin B12 1.2mcg 49%
      Retinol 2mcg
      Carotene, beta 3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4mcg 0%
      Vitamin A, IU 16IU
      Lycopene 1mcg
      Lut + Zeaxanthin 74mcg
      Vitamin E 0.94mg 6%
      Vitamin D 0.4mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.19
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.1g
      Glucose (Dextrose) 0.25g
      Fructose 0g
      Lactose 0g
      Maltose 0.1g
      Galactose 0g
      Starch 16g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.311g
      Total Polyunsaturated 5.334g
      Omega 3s 0.722g 45%
      Omega 6s 4.515g 27%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.25
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.557g 35%
      Eicosapentaenoic Acid (EPA) 0.053g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.108g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.463g
      gamma-Linolenic Acid (GLA) 0.046g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.018g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.175g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.573g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.033g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) 0.023g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 2.229g
      cis-Oleic Acid (18:1 cis) 2.201g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.541g
      Conjugated Linoleic Acid (CLAs) 0.014g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.603g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.065g
      Trans-Monoenoic Fats 0.029g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.028g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.065g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 327mg 47%
      Isoleucine 642mg 46%
      Leucine 1124mg 41%
      Lysine 1213mg 58%
      Methionine 403mg 55%
      Phenylalanine 529mg 60%
      Threonine 458mg 44%
      Tryptophan 149mg 53%
      Valine 724mg 40%
      Conditionally Essential Amino Acids
      Arginine 841mg
      Cystine 179mg 62%
      Glycine 648mg
      Proline 738mg
      Tyrosine 424mg 48%
      Non-Essential Amino Acids
      Alanine 783mg
      Aspartic acid 1277mg
      Betaine --mg
      Glutamic acid 2206mg
      Hydroxyproline 4mg
      Serine 514mg
      Data Source
      Restaurant, family style, fish fillet, battered or breaded, fried
      USDA Food Data Central Standard Release