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      Restaurant Family Style Onion Rings
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      Restaurant Family Style Onion Rings

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories356
      % Daily Value *
      Total Fat 19.3g25%
      Saturated Fat 3.4g17%
      Trans Fat 0.18g
      Cholesterol --mg--%
      Sodium 692mg29%
      Total Carbohydrate 40.7g15%
      Dietary Fiber 2.6g9%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 4.9g10%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.71mg4%
      Calcium 21mg2%
      Potassium 142mg3%
      Phosphorus 94mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 356 18% DV
      • Protein 4.9g 10% DV
      • Carbs 41g 15% DV
      • Fat 19g 25% DV
      • Fiber 2.6g 9% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 356 calories in Restaurant Family Style Onion Rings coming from 6% protein, 46% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Family Style Onion Rings. This food consists of 33.64% water, 5% protein, 41.64% carbs, 19.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 356 18%
      Fat 19.3g 25%
      Protein 4.9g 10%
      Carbohydrate 40.7g 15%
      Sugars 4.7g 9%
      Fiber 2.6g 9%
      Cholesterol --mg --%
      Saturated Fats 3.4g 17%
      Net-Carbs 38.1g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 21mg 2%
      Iron, Fe 0.71mg 4%
      Potassium, K 142mg 3%
      Magnesium 19mg 5%
      Phosphorus, P 94mg 8%
      Sodium 692mg 29%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.09mg 10%
      Manganese 0.47mg 20%
      Selenium, Se 5mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.82mg 5%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 14mcg 4%
      Folic acid --mcg --%
      Food Folate 14mcg 4%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 1mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 1mcg 0%
      Cryptoxanthin, beta 4mcg 0%
      Vitamin A, IU 17IU
      Lycopene 0mcg
      Lut + Zeaxanthin 42mcg
      Vitamin E 1.3mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 42.6mcg 36%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 32.9g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 1.3g
      Fructose 1.1g
      Lactose 0g
      Maltose 1.1g
      Galactose 0g
      Starch 33.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.217g
      Total Polyunsaturated 9.83g
      Omega 3s 1.079g 67%
      Omega 6s 8.6g 51%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.078g 67%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 8.51g
      gamma-Linolenic Acid (GLA) 0.081g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.081g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 1.12g
      Arachidic Acid (20:0) 0.062g
      Behenic Acid (22:0) 0.059g
      Lignoceric Acid (24:0) 0.023g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) 0.03g
      Heptadecenoic Acid (17:1) 0.011g
      Oleic Acid (18:1) 4.108g
      cis-Oleic Acid (18:1 cis) 4.043g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.059g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.652g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.159g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.008g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.114g
      Trans-Monoenoic Fats 0.068g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.065g
      trans-Docosenoic Acid (22:1 trans) 0.003g
      trans-Octadecadienoic Acid (18:2 trans) 0.114g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 109mg 16%
      Isoleucine 163mg 12%
      Leucine 332mg 12%
      Lysine 111mg 5%
      Methionine 73mg 10%
      Phenylalanine 226mg 26%
      Threonine 105mg 10%
      Tryptophan 46mg 16%
      Valine 200mg 11%
      Conditionally Essential Amino Acids
      Arginine 230mg
      Cystine 120mg 42%
      Glycine 179mg
      Proline 624mg
      Tyrosine 103mg 12%
      Non-Essential Amino Acids
      Alanine 149mg
      Aspartic acid 220mg
      Betaine --mg
      Glutamic acid 1508mg
      Hydroxyproline 0mg
      Serine 181mg
      Data Source
      Restaurant Family Style Onion Rings
      USDA Food Data Central Standard Release