| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 194 | ||
| % Daily Value * | |||
| Total Fat 11.8g | 15% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.22g | |||
| Cholesterol 18mg | 6% | ||
| Sodium 375mg | 16% | ||
| Total Carbohydrate 15.6g | 6% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 2.8g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.5g | 13% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.57mg | 3% | ||
| Calcium 145mg | 11% | ||
| Potassium 127mg | 3% | ||
| Phosphorus 202mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in CRACKER BARREL, macaroni n' cheese coming from 13% protein, 32% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, macaroni n' cheese. This food consists of 65.59% water, 6.6% protein, 15.87% carbs, 11.94% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 194 | 10% |
| Fat | 11.8g | 15% |
| Protein | 6.5g | 13% |
| Carbohydrate | 15.6g | 6% |
| Sugars | 2.8g | 6% |
| Fiber | 1.1g | 4% |
| Cholesterol | 18mg | 6% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 14.5g | |
| Trans Fatty Acids | 0.22g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 145mg | 11% |
| Iron, Fe | 0.57mg | 3% |
| Potassium, K | 127mg | 3% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 202mg | 16% |
| Sodium | 375mg | 16% |
| Zinc, Zn | 0.83mg | 8% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.13mg | 6% |
| Selenium, Se | 16.9mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 61mcg | 7% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 0.71mg | 4% |
| Vitamin B5 (PA) | 0.47mg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 28mcg | 7% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.19mcg | 8% |
| Retinol | 59mcg | |
| Carotene, beta | 19mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 230IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 47mcg | |
| Vitamin E | 0.73mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 64.5g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 5.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 2.7g | |
| Maltose | 0.13g | |
| Galactose | 0g | |
| Starch | 12.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 2.813g | |
| Total Polyunsaturated | 3.941g | |
| Omega 3s | 0.43g | 27% |
| Omega 6s | 3.386g | 20% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.424g | 26% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.349g | |
| gamma-Linolenic Acid (GLA) | 0.024g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.112g | |
| Caproic (6:0) | 0.089g | |
| Caprylic Acid (8:0) | 0.056g | |
| Capric Acid (10:0) | 0.137g | |
| Lauric Acid (12:0) | 0.159g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.522g | |
| Pentadecanoic Acid (15:0) | 0.056g | |
| Palmitic Acid (16:0) | 2.122g | |
| Margaric Acid (17:0) | 0.04g | |
| Stearic Acid (18:0) | 0.816g | |
| Arachidic Acid (20:0) | 0.03g | |
| Behenic Acid (22:0) | 0.029g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.052g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.092g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.073g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 2.604g | |
| cis-Oleic Acid (18:1 cis) | 2.469g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.051g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.453g | |
| Conjugated Linoleic Acid (CLAs) | 0.035g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.448g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.068g | |
| Trans-Monoenoic Fats | 0.154g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.019g | |
| trans-Oleic Acid (18:1 trans) | 0.134g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.068g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 220mg | 31% |
| Isoleucine | 310mg | 22% |
| Leucine | 660mg | 24% |
| Lysine | 590mg | 28% |
| Methionine | 170mg | 23% |
| Phenylalanine | 380mg | 43% |
| Threonine | 180mg | 17% |
| Tryptophan | 70mg | 25% |
| Valine | 380mg | 21% |
| Conditionally Essential Amino Acids | ||
| Arginine | 290mg | |
| Cystine | 100mg | 35% |
| Glycine | 190mg | |
| Proline | 840mg | |
| Tyrosine | 260mg | 30% |
| Non-Essential Amino Acids | ||
| Alanine | 200mg | |
| Aspartic acid | 380mg | |
| Betaine | --mg | |
| Glutamic acid | 1850mg | |
| Hydroxyproline | 0mg | |
| Serine | 360mg | |