| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat 0.31g | |||
| Cholesterol 36mg | 12% | ||
| Sodium 466mg | 19% | ||
| Total Carbohydrate 11.4g | 4% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 3.2g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.8g | 22% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.79mg | 4% | ||
| Calcium 197mg | 15% | ||
| Potassium 255mg | 5% | ||
| Phosphorus 178mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Restaurant, Italian, lasagna with meat coming from 23% protein, 24% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Italian, lasagna with meat. This food consists of 66.36% water, 11.08% protein, 11.62% carbs, 10.94% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 185 | 9% |
| Fat | 10.7g | 14% |
| Protein | 10.8g | 22% |
| Carbohydrate | 11.4g | 4% |
| Sugars | 3.2g | 6% |
| Fiber | 1.5g | 5% |
| Cholesterol | 36mg | 12% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 9.9g | |
| Trans Fatty Acids | 0.31g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 197mg | 15% |
| Iron, Fe | 0.79mg | 4% |
| Potassium, K | 255mg | 5% |
| Magnesium | 22mg | 5% |
| Phosphorus, P | 178mg | 14% |
| Sodium | 466mg | 19% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium, Se | 18mcg | 33% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 81mcg | 9% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 1.8mg | 12% |
| Vitamin B5 (PA) | 0.49mg | 10% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 26mcg | 7% |
| Folic acid | 17mcg | 4% |
| Food Folate | 8mcg | 2% |
| Folate DFE | 38mcg | 10% |
| Choline | 33.5mg | 6% |
| Vitamin B12 | 0.66mcg | 28% |
| Retinol | 64mcg | |
| Carotene, beta | 197mcg | 2% |
| Carotene, alpha | 9mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 550IU | |
| Lycopene | 2517mcg | |
| Lut + Zeaxanthin | 97mcg | |
| Vitamin E | 0.91mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1IU | 0% |
| Vitamin K | 6.8mcg | 6% |
| Vitamin K1 | 0.3mcg | |
| Menaquinone-4 (K2) | 3.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 64.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.2g | |
| Lactose | 0.61g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | 6.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.313g | |
| Total Polyunsaturated | 0.788g | |
| Omega 3s | 0.057g | 4% |
| Omega 6s | 0.593g | 3% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.055g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.572g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.119g | |
| Caproic (6:0) | 0.097g | |
| Caprylic Acid (8:0) | 0.065g | |
| Capric Acid (10:0) | 0.167g | |
| Lauric Acid (12:0) | 0.188g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.664g | |
| Pentadecanoic Acid (15:0) | 0.072g | |
| Palmitic Acid (16:0) | 2.435g | |
| Margaric Acid (17:0) | 0.064g | |
| Stearic Acid (18:0) | 1.042g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.071g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.183g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.156g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 2.999g | |
| cis-Oleic Acid (18:1 cis) | 2.773g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.67g | |
| Conjugated Linoleic Acid (CLAs) | 0.039g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.057g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.024g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.059g | |
| Trans-Monoenoic Fats | 0.253g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.027g | |
| trans-Oleic Acid (18:1 trans) | 0.226g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.058g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 275mg | 39% |
| Isoleucine | 416mg | 30% |
| Leucine | 864mg | 32% |
| Lysine | 824mg | 39% |
| Methionine | 247mg | 34% |
| Phenylalanine | 495mg | 57% |
| Threonine | 375mg | 36% |
| Tryptophan | 134mg | 48% |
| Valine | 457mg | 25% |
| Conditionally Essential Amino Acids | ||
| Arginine | 468mg | |
| Cystine | 114mg | 40% |
| Glycine | 347mg | |
| Proline | 1121mg | |
| Tyrosine | 358mg | 41% |
| Non-Essential Amino Acids | ||
| Alanine | 407mg | |
| Aspartic acid | 768mg | |
| Betaine | 594mg | |
| Glutamic acid | 2057mg | |
| Hydroxyproline | 70mg | |
| Serine | 499mg | |