| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 184 | ||
| % Daily Value * | |||
| Total Fat 10.8g | 14% | ||
| Saturated Fat 5.3g | 27% | ||
| Trans Fat 0.34g | |||
| Cholesterol 40mg | 13% | ||
| Sodium 450mg | 19% | ||
| Total Carbohydrate 10.3g | 4% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 3.5g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.3g | 23% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.75mg | 4% | ||
| Calcium 211mg | 16% | ||
| Potassium 258mg | 5% | ||
| Phosphorus 183mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in OLIVE GARDEN, lasagna classico coming from 24% protein, 22% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for OLIVE GARDEN, lasagna classico. This food consists of 66.8% water, 11.54% protein, 10.57% carbs, 11.09% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 184 | 9% |
| Fat | 10.8g | 14% |
| Protein | 11.3g | 23% |
| Carbohydrate | 10.3g | 4% |
| Sugars | 3.5g | 7% |
| Fiber | 1.6g | 6% |
| Cholesterol | 40mg | 13% |
| Saturated Fats | 5.3g | 27% |
| Net-Carbs | 8.7g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 211mg | 16% |
| Iron, Fe | 0.75mg | 4% |
| Potassium, K | 258mg | 5% |
| Magnesium | 22mg | 5% |
| Phosphorus, P | 183mg | 15% |
| Sodium | 450mg | 19% |
| Zinc, Zn | 1.3mg | 12% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.11mg | 5% |
| Selenium, Se | 15.2mcg | 28% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 60mcg | 7% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 0.52mg | 10% |
| Vitamin B6 | --mg | --% |
| Biotin | --mcg | |
| Folate (B9) | 35mcg | 9% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 33.5mg | 6% |
| Vitamin B12 | 0.55mcg | 23% |
| Retinol | 48mcg | |
| Carotene, beta | 153mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 414IU | |
| Lycopene | 2177mcg | |
| Lut + Zeaxanthin | 105mcg | |
| Vitamin E | 0.86mg | 6% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 6.8mcg | 6% |
| Vitamin K1 | 0.3mcg | |
| Menaquinone-4 (K2) | 3.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 65.3g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 3.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.1g | |
| Lactose | 1.2g | |
| Maltose | 0g | |
| Galactose | 0.18g | |
| Starch | 4.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.203g | |
| Total Polyunsaturated | 0.789g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 0.575g | 3% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.058g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.552g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.138g | |
| Caproic (6:0) | 0.112g | |
| Caprylic Acid (8:0) | 0.075g | |
| Capric Acid (10:0) | 0.194g | |
| Lauric Acid (12:0) | 0.214g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.747g | |
| Pentadecanoic Acid (15:0) | 0.081g | |
| Palmitic Acid (16:0) | 2.586g | |
| Margaric Acid (17:0) | 0.067g | |
| Stearic Acid (18:0) | 1.104g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.079g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.194g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.164g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 2.871g | |
| cis-Oleic Acid (18:1 cis) | 2.636g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.664g | |
| Conjugated Linoleic Acid (CLAs) | 0.043g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.025g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.07g | |
| Trans-Monoenoic Fats | 0.265g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.03g | |
| trans-Oleic Acid (18:1 trans) | 0.235g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.069g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 277mg | 40% |
| Isoleucine | 429mg | 31% |
| Leucine | 902mg | 33% |
| Lysine | 840mg | 40% |
| Methionine | 250mg | 34% |
| Phenylalanine | 500mg | 57% |
| Threonine | 393mg | 37% |
| Tryptophan | 125mg | 45% |
| Valine | 483mg | 27% |
| Conditionally Essential Amino Acids | ||
| Arginine | 456mg | |
| Cystine | 116mg | 40% |
| Glycine | 366mg | |
| Proline | 1081mg | |
| Tyrosine | 348mg | 40% |
| Non-Essential Amino Acids | ||
| Alanine | 429mg | |
| Aspartic acid | 804mg | |
| Betaine | 594mg | |
| Glutamic acid | 2019mg | |
| Hydroxyproline | 90mg | |
| Serine | 509mg | |