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      Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
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      Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories104
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.37g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 191mg8%
      Total Carbohydrate 17.8g6%
      Dietary Fiber 1.7g6%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 0.9mg5%
      Calcium 15mg1%
      Potassium 140mg3%
      Phosphorus 44mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 104 5% DV
      • Protein 3.9g 8% DV
      • Carbs 18g 6% DV
      • Fat 1.9g 2% DV
      • Fiber 1.7g 6% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Restaurant, Italian, spaghetti with pomodoro sauce (no meat) coming from 15% protein, 69% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Italian, spaghetti with pomodoro sauce (no meat). This food consists of 76.23% water, 3.93% protein, 17.93% carbs, 1.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 104 5%
      Fat 1.9g 2%
      Protein 3.9g 8%
      Carbohydrate 17.8g 6%
      Sugars 1.8g 4%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.37g 2%
      Net-Carbs 16.1g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 0.9mg 5%
      Potassium, K 140mg 3%
      Magnesium 16mg 4%
      Phosphorus, P 44mg 4%
      Sodium 191mg 8%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.07mg 8%
      Manganese 0.22mg 9%
      Selenium, Se 10.1mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.2mg 7%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 29mcg 7%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 8mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 120mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 202IU
      Lycopene 1872mcg
      Lut + Zeaxanthin 132mcg
      Vitamin E 0.81mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 75.6g
      Ash 0.89g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.03
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.91g
      Fructose 0.91g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 12.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.926g
      Total Polyunsaturated 0.528g
      Omega 3s 0.077g 5%
      Omega 6s 0.446g 3%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.075g 5%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.444g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.002g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.259g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.071g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) 0.012g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.898g
      cis-Oleic Acid (18:1 cis) 0.891g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.447g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.077g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.007g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 119mg 9%
      Leucine 227mg 8%
      Lysine 80mg 4%
      Methionine 57mg 8%
      Phenylalanine 165mg 19%
      Threonine 103mg 10%
      Tryptophan 40mg 14%
      Valine 142mg 8%
      Conditionally Essential Amino Acids
      Arginine 154mg
      Cystine 74mg 26%
      Glycine 103mg
      Proline 386mg
      Tyrosine 85mg 10%
      Non-Essential Amino Acids
      Alanine 119mg
      Aspartic acid 238mg
      Betaine 472mg
      Glutamic acid 1308mg
      Hydroxyproline 0mg
      Serine 165mg
      Data Source
      Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
      USDA Food Data Central Standard Release