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      Olive Garden Spaghetti With Pomodoro Sauce
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      Olive Garden Spaghetti With Pomodoro Sauce

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories102
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.34g2%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 183mg8%
      Total Carbohydrate 17.1g6%
      Dietary Fiber 1.7g6%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 0.98mg5%
      Calcium 11mg1%
      Potassium 124mg3%
      Phosphorus 44mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 102 5% DV
      • Protein 4.3g 9% DV
      • Carbs 17g 6% DV
      • Fat 1.9g 2% DV
      • Fiber 1.7g 6% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Olive Garden Spaghetti With Pomodoro Sauce coming from 17% protein, 67% carbs, 17% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Olive Garden Spaghetti With Pomodoro Sauce. This food consists of 76.56% water, 4.3% protein, 17.28% carbs, 1.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 102 5%
      Fat 1.9g 2%
      Protein 4.3g 9%
      Carbohydrate 17.1g 6%
      Sugars 1.8g 4%
      Fiber 1.7g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.34g 2%
      Net-Carbs 15.4g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 0.98mg 5%
      Potassium, K 124mg 3%
      Magnesium 16mg 4%
      Phosphorus, P 44mg 4%
      Sodium 183mg 8%
      Zinc, Zn 0.34mg 3%
      Copper, Cu 0.07mg 7%
      Manganese 0.21mg 9%
      Selenium, Se 13.3mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 11mcg 1%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 27mcg 7%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 7.8mg 1%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta 131mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 218IU
      Lycopene 1781mcg
      Lut + Zeaxanthin 128mcg
      Vitamin E 0.79mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 4.2mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 75.9g
      Ash 0.82g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.54
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.89g
      Fructose 0.87g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 11.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.836g
      Total Polyunsaturated 0.645g
      Omega 3s 0.119g 7%
      Omega 6s 0.526g 3%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.115g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.522g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.003g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 0.226g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.068g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) 0.007g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.806g
      cis-Oleic Acid (18:1 cis) 0.801g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.526g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.119g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 81mg 12%
      Isoleucine 127mg 9%
      Leucine 243mg 9%
      Lysine 81mg 4%
      Methionine 58mg 8%
      Phenylalanine 173mg 20%
      Threonine 104mg 10%
      Tryptophan 35mg 13%
      Valine 150mg 8%
      Conditionally Essential Amino Acids
      Arginine 150mg
      Cystine 69mg 24%
      Glycine 104mg
      Proline 416mg
      Tyrosine 92mg 11%
      Non-Essential Amino Acids
      Alanine 127mg
      Aspartic acid 254mg
      Betaine 469mg
      Glutamic acid 1444mg
      Hydroxyproline 0mg
      Serine 173mg
      Data Source
      Olive Garden Spaghetti With Pomodoro Sauce
      USDA Food Data Central Standard Release