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      Restaurant Mexican Cheese Quesadilla
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      Restaurant Mexican Cheese Quesadilla

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories368
      % Daily Value *
      Total Fat 23.1g30%
      Saturated Fat 11.6g58%
      Trans Fat 0.96g
      Cholesterol 52mg17%
      Sodium 701mg29%
      Total Carbohydrate 24.1g9%
      Dietary Fiber 1.7g6%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 15.9g32%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 430mg33%
      Potassium 102mg2%
      Phosphorus 347mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 368 18% DV
      • Protein 16g 32% DV
      • Carbs 24g 9% DV
      • Fat 23g 30% DV
      • Fiber 1.7g 6% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Restaurant Mexican Cheese Quesadilla coming from 17% protein, 26% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Mexican Cheese Quesadilla. This food consists of 34.84% water, 16.44% protein, 24.89% carbs, 23.83% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 368 18%
      Fat 23.1g 30%
      Protein 15.9g 32%
      Carbohydrate 24.1g 9%
      Sugars 2.2g 4%
      Fiber 1.7g 6%
      Cholesterol 52mg 17%
      Saturated Fats 11.6g 58%
      Net-Carbs 22.4g
      Trans Fatty Acids 0.96g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 430mg 33%
      Iron, Fe 1.5mg 8%
      Potassium, K 102mg 2%
      Magnesium 24mg 6%
      Phosphorus, P 347mg 28%
      Sodium 701mg 29%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.07mg 8%
      Manganese 0.28mg 12%
      Selenium, Se 23.3mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 155mcg 17%
      Vitamin C --mg --%
      Thiamin (B1) 0.22mg 19%
      Riboflavin (B2) 0.32mg 25%
      Niacin (B3) 2mg 12%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.08mg 4%
      Biotin --mcg
      Folate (B9) 52mcg 13%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.99mcg 41%
      Retinol 155mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 518IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.61mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 33.8g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.47g
      Fructose 0.23g
      Lactose 0.34g
      Maltose 1.1g
      Galactose 0.12g
      Starch 18.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.362g
      Total Polyunsaturated 1.971g
      Omega 3s 0.165g 10%
      Omega 6s 1.506g 9%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.156g 10%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.477g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.019g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.336g
      Caproic (6:0) 0.284g
      Caprylic Acid (8:0) 0.182g
      Capric Acid (10:0) 0.443g
      Lauric Acid (12:0) 0.511g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.611g
      Pentadecanoic Acid (15:0) 0.168g
      Palmitic Acid (16:0) 5.527g
      Margaric Acid (17:0) 0.106g
      Stearic Acid (18:0) 2.32g
      Arachidic Acid (20:0) 0.042g
      Behenic Acid (22:0) 0.02g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.149g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.27g
      cis-Palmitoleic Acid (16:1 cis) 0.217g
      Heptadecenoic Acid (17:1) 0.033g
      Oleic Acid (18:1) 5.866g
      cis-Oleic Acid (18:1 cis) 5.133g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.044g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.733g
      Conjugated Linoleic Acid (CLAs) 0.088g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.165g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.169g
      Trans-Monoenoic Fats 0.786g
      trans-Palmitoleic Acid (16:1 trans) 0.053g
      trans-Oleic Acid (18:1 trans) 0.733g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.168g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 396mg 57%
      Isoleucine 684mg 49%
      Leucine 1417mg 52%
      Lysine 1113mg 53%
      Methionine 385mg 53%
      Phenylalanine 823mg 94%
      Threonine 535mg 51%
      Tryptophan 192mg 69%
      Valine 893mg 49%
      Conditionally Essential Amino Acids
      Arginine 594mg
      Cystine 198mg 69%
      Glycine 369mg
      Proline 2836mg
      Tyrosine 610mg 70%
      Non-Essential Amino Acids
      Alanine 449mg
      Aspartic acid 963mg
      Betaine --mg
      Glutamic acid 3927mg
      Hydroxyproline 0mg
      Serine 866mg
      Data Source
      Restaurant Mexican Cheese Quesadilla
      USDA Food Data Central Standard Release