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      Restaurant, Italian, cheese ravioli with marinara sauce
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      Restaurant, Italian, cheese ravioli with marinara sauce

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories154
      % Daily Value *
      Total Fat 5.7g7%
      Saturated Fat 2.6g13%
      Trans Fat 0.12g
      Cholesterol 26mg9%
      Sodium 306mg13%
      Total Carbohydrate 18.5g7%
      Dietary Fiber 1.2g4%
      Total Sugars 4.5g9%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.82mg5%
      Calcium 120mg9%
      Potassium 195mg4%
      Phosphorus 121mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 7.1g 14% DV
      • Carbs 19g 7% DV
      • Fat 5.7g 7% DV
      • Fiber 1.2g 4% DV
      • Sugar 4.5g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Restaurant, Italian, cheese ravioli with marinara sauce coming from 18% protein, 49% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Italian, cheese ravioli with marinara sauce. This food consists of 68.27% water, 7.17% protein, 18.77% carbs, 5.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 154 8%
      Fat 5.7g 7%
      Protein 7.1g 14%
      Carbohydrate 18.5g 7%
      Sugars 4.5g 9%
      Fiber 1.2g 4%
      Cholesterol 26mg 9%
      Saturated Fats 2.6g 13%
      Net-Carbs 17.3g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 120mg 9%
      Iron, Fe 0.82mg 5%
      Potassium, K 195mg 4%
      Magnesium 22mg 5%
      Phosphorus, P 121mg 10%
      Sodium 306mg 13%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.09mg 10%
      Manganese 0.19mg 8%
      Selenium, Se 20.4mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 53mcg 6%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.36mcg 15%
      Retinol 39mcg
      Carotene, beta 170mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 413IU
      Lycopene 1885mcg
      Lut + Zeaxanthin 105mcg
      Vitamin E 0.47mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 67.3g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.69
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1g
      Fructose 0.9g
      Lactose 2.3g
      Maltose 0.24g
      Galactose 0g
      Starch 12.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.733g
      Total Polyunsaturated 0.56g
      Omega 3s 0.056g 3%
      Omega 6s 0.407g 2%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.055g 3%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.401g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.084g
      Caproic (6:0) 0.067g
      Caprylic Acid (8:0) 0.043g
      Capric Acid (10:0) 0.11g
      Lauric Acid (12:0) 0.119g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.386g
      Pentadecanoic Acid (15:0) 0.042g
      Palmitic Acid (16:0) 1.235g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.43g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.037g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.078g
      cis-Palmitoleic Acid (16:1 cis) 0.066g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 1.423g
      cis-Oleic Acid (18:1 cis) 1.338g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.446g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.056g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.01g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.098g
      trans-Palmitoleic Acid (16:1 trans) 0.013g
      trans-Oleic Acid (18:1 trans) 0.085g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 161mg 23%
      Isoleucine 322mg 23%
      Leucine 668mg 24%
      Lysine 506mg 24%
      Methionine 166mg 23%
      Phenylalanine 355mg 41%
      Threonine 281mg 27%
      Tryptophan 131mg 47%
      Valine 382mg 21%
      Conditionally Essential Amino Acids
      Arginine 291mg
      Cystine 120mg 42%
      Glycine 189mg
      Proline 1191mg
      Tyrosine 240mg 27%
      Non-Essential Amino Acids
      Alanine 262mg
      Aspartic acid 551mg
      Betaine --mg
      Glutamic acid 1922mg
      Hydroxyproline 0mg
      Serine 396mg
      Data Source
      Restaurant, Italian, cheese ravioli with marinara sauce
      USDA Food Data Central Standard Release