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      Restaurant Mexican Cheese Tamales
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      Restaurant Mexican Cheese Tamales

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories216
      % Daily Value *
      Total Fat 12g15%
      Saturated Fat 4g20%
      Trans Fat 0.27g
      Cholesterol 30mg10%
      Sodium 503mg21%
      Total Carbohydrate 18g7%
      Dietary Fiber 2.2g8%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.87mg5%
      Calcium 111mg9%
      Potassium 176mg4%
      Phosphorus 161mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 216 11% DV
      • Protein 9g 18% DV
      • Carbs 18g 7% DV
      • Fat 12g 15% DV
      • Fiber 2.2g 8% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Restaurant Mexican Cheese Tamales coming from 17% protein, 33% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Mexican Cheese Tamales. This food consists of 60.28% water, 9.17% protein, 18.33% carbs, 12.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 216 11%
      Fat 12g 15%
      Protein 9g 18%
      Carbohydrate 18g 7%
      Sugars 1.2g 2%
      Fiber 2.2g 8%
      Cholesterol 30mg 10%
      Saturated Fats 4g 20%
      Net-Carbs 15.8g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 111mg 9%
      Iron, Fe 0.87mg 5%
      Potassium, K 176mg 4%
      Magnesium 30mg 7%
      Phosphorus, P 161mg 13%
      Sodium 503mg 21%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.06mg 7%
      Manganese 0.16mg 7%
      Selenium, Se 12.1mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 124mcg 14%
      Vitamin C --mg --%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.29mcg 12%
      Retinol 105mcg
      Carotene, beta 189mcg 2%
      Carotene, alpha 13mcg 0%
      Cryptoxanthin, beta 68mcg 0%
      Vitamin A, IU 731IU
      Lycopene 268mcg
      Lut + Zeaxanthin 102mcg
      Vitamin E 1.7mg 12%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 59.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.42
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.46g
      Fructose 0.35g
      Lactose 0.41g
      Maltose 0g
      Galactose 0g
      Starch 13.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.822g
      Total Polyunsaturated 2.967g
      Omega 3s 0.209g 13%
      Omega 6s 2.646g 16%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.201g 13%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.608g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.019g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.064g
      Caproic (6:0) 0.049g
      Caprylic Acid (8:0) 0.033g
      Capric Acid (10:0) 0.087g
      Lauric Acid (12:0) 0.093g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.338g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 2.265g
      Margaric Acid (17:0) 0.033g
      Stearic Acid (18:0) 0.939g
      Arachidic Acid (20:0) 0.027g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.173g
      cis-Palmitoleic Acid (16:1 cis) 0.162g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 3.554g
      cis-Oleic Acid (18:1 cis) 3.343g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.679g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.209g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.05g
      Trans-Monoenoic Fats 0.222g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.211g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.05g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 260mg 37%
      Isoleucine 400mg 29%
      Leucine 880mg 32%
      Lysine 710mg 34%
      Methionine 230mg 32%
      Phenylalanine 550mg 63%
      Threonine 370mg 35%
      Tryptophan 110mg 39%
      Valine 470mg 26%
      Conditionally Essential Amino Acids
      Arginine 490mg
      Cystine 120mg 42%
      Glycine 330mg
      Proline 840mg
      Tyrosine 300mg 34%
      Non-Essential Amino Acids
      Alanine 480mg
      Aspartic acid 730mg
      Betaine --mg
      Glutamic acid 1550mg
      Hydroxyproline 0mg
      Serine 430mg
      Data Source
      Restaurant Mexican Cheese Tamales
      USDA Food Data Central Standard Release