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      Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce
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      Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories219
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 4.5g22%
      Trans Fat 0.62g
      Cholesterol 34mg11%
      Sodium 509mg21%
      Total Carbohydrate 17.9g7%
      Dietary Fiber 1.5g5%
      Total Sugars 2.4g5%
      Includes --g Added Sugars--%
      Protein 12.6g25%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.9mg10%
      Calcium 116mg9%
      Potassium 244mg5%
      Phosphorus 172mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 219 11% DV
      • Protein 13g 25% DV
      • Carbs 18g 7% DV
      • Fat 11g 14% DV
      • Fiber 1.5g 5% DV
      • Sugar 2.4g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce coming from 23% protein, 33% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce. This food consists of 57.78% water, 12.84% protein, 18.32% carbs, 11.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 219 11%
      Fat 10.8g 14%
      Protein 12.6g 25%
      Carbohydrate 17.9g 7%
      Sugars 2.4g 5%
      Fiber 1.5g 5%
      Cholesterol 34mg 11%
      Saturated Fats 4.5g 22%
      Net-Carbs 16.4g
      Trans Fatty Acids 0.62g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 116mg 9%
      Iron, Fe 1.9mg 10%
      Potassium, K 244mg 5%
      Magnesium 27mg 6%
      Phosphorus, P 172mg 14%
      Sodium 509mg 21%
      Zinc, Zn 2.2mg 20%
      Copper, Cu 0.1mg 11%
      Manganese 0.27mg 12%
      Selenium, Se 19.3mcg 35%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 49mcg 5%
      Vitamin C --mg --%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 38mcg 10%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.2mcg 51%
      Retinol 44mcg
      Carotene, beta 61mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2mcg 0%
      Vitamin A, IU 250IU
      Lycopene 696mcg
      Lut + Zeaxanthin 44mcg
      Vitamin E 0.82mg 5%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.79g
      Fructose 0.66g
      Lactose 0.39g
      Maltose 0.45g
      Galactose 0.1g
      Starch 12.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.229g
      Total Polyunsaturated 1.203g
      Omega 3s 0.084g 5%
      Omega 6s 0.958g 6%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.08g 5%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.941g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.063g
      Caproic (6:0) 0.045g
      Caprylic Acid (8:0) 0.028g
      Capric Acid (10:0) 0.072g
      Lauric Acid (12:0) 0.086g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.412g
      Pentadecanoic Acid (15:0) 0.051g
      Palmitic Acid (16:0) 2.35g
      Margaric Acid (17:0) 0.078g
      Stearic Acid (18:0) 1.265g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.069g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.242g
      cis-Palmitoleic Acid (16:1 cis) 0.217g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 3.841g
      cis-Oleic Acid (18:1 cis) 3.34g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.073g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.084g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.091g
      Trans-Monoenoic Fats 0.525g
      trans-Palmitoleic Acid (16:1 trans) 0.025g
      trans-Oleic Acid (18:1 trans) 0.501g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.09g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 316mg 45%
      Isoleucine 504mg 36%
      Leucine 1005mg 37%
      Lysine 943mg 45%
      Methionine 280mg 38%
      Phenylalanine 598mg 68%
      Threonine 475mg 45%
      Tryptophan 125mg 45%
      Valine 594mg 33%
      Conditionally Essential Amino Acids
      Arginine 703mg
      Cystine 147mg 51%
      Glycine 668mg
      Proline 1871mg
      Tyrosine 371mg 42%
      Non-Essential Amino Acids
      Alanine 636mg
      Aspartic acid 951mg
      Betaine --mg
      Glutamic acid 2282mg
      Hydroxyproline 265mg
      Serine 540mg
      Data Source
      Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce
      USDA Food Data Central Standard Release