| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 232 | ||
| % Daily Value * | |||
| Total Fat 10.4g | 13% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.08g | |||
| Cholesterol 29mg | 10% | ||
| Sodium 426mg | 18% | ||
| Total Carbohydrate 23g | 8% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 1.5g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.5g | 23% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0.7mcg | 3% | ||
| Iron 1mg | 6% | ||
| Calcium 49mg | 4% | ||
| Potassium 255mg | 5% | ||
| Phosphorus 162mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Restaurant, Latino, pupusas del cerdo (pupusas, pork) coming from 20% protein, 40% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, pupusas del cerdo (pupusas, pork). This food consists of 54.16% water, 11.74% protein, 23.47% carbs, 10.63% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 232 | 12% |
| Fat | 10.4g | 13% |
| Protein | 11.5g | 23% |
| Carbohydrate | 23g | 8% |
| Sugars | 1.5g | 3% |
| Fiber | 2.6g | 9% |
| Cholesterol | 29mg | 10% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 20.4g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 49mg | 4% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 255mg | 5% |
| Magnesium | 38mg | 9% |
| Phosphorus, P | 162mg | 13% |
| Sodium | 426mg | 18% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.07mg | 7% |
| Manganese | 0.16mg | 7% |
| Selenium, Se | 17.8mcg | 32% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 2.4mg | 15% |
| Vitamin B5 (PA) | 0.64mg | 13% |
| Vitamin B6 | 0.23mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4mcg | 1% |
| Folate DFE | 4mcg | 1% |
| Choline | 38.4mg | 7% |
| Vitamin B12 | 0.28mcg | 12% |
| Retinol | 8mcg | |
| Carotene, beta | 35mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 84IU | |
| Lycopene | 752mcg | |
| Lut + Zeaxanthin | 26mcg | |
| Vitamin E | 0.35mg | 2% |
| Vitamin D | 0.7mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 28IU | 4% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 2.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 53.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.62 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.38g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0.33g | |
| Lactose | 0g | |
| Maltose | 0.39g | |
| Galactose | 0g | |
| Starch | 19g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.964g | |
| Total Polyunsaturated | 2.205g | |
| Omega 3s | 0.09g | 6% |
| Omega 6s | 2.008g | 12% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.31 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.087g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.95g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.045g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.009g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.017g | |
| Lauric Acid (12:0) | 0.017g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.134g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 1.985g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.919g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.198g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.194g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 3.661g | |
| cis-Oleic Acid (18:1 cis) | 3.601g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.069g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.986g | |
| Conjugated Linoleic Acid (CLAs) | 0.017g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.09g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.017g | |
| Eicosatetraenoic Acid 20:4 | 0.042g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.019g | |
| Trans-Monoenoic Fats | 0.064g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.06g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.019g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 354mg | 51% |
| Isoleucine | 456mg | 33% |
| Leucine | 976mg | 36% |
| Lysine | 784mg | 37% |
| Methionine | 268mg | 37% |
| Phenylalanine | 463mg | 53% |
| Threonine | 460mg | 44% |
| Tryptophan | 121mg | 43% |
| Valine | 531mg | 29% |
| Conditionally Essential Amino Acids | ||
| Arginine | 669mg | |
| Cystine | 133mg | 46% |
| Glycine | 570mg | |
| Proline | 638mg | |
| Tyrosine | 297mg | 34% |
| Non-Essential Amino Acids | ||
| Alanine | 674mg | |
| Aspartic acid | 990mg | |
| Betaine | 6mg | |
| Glutamic acid | 1878mg | |
| Hydroxyproline | --mg | |
| Serine | 463mg | |