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      Restaurant Latino Arepa (Unleavened Cornmeal Bread)
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      Restaurant Latino Arepa (Unleavened Cornmeal Bread)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories219
      % Daily Value *
      Total Fat 5.4g7%
      Saturated Fat 2.9g15%
      Trans Fat 0.16g
      Cholesterol 5mg2%
      Sodium 270mg11%
      Total Carbohydrate 37.1g14%
      Dietary Fiber 2.6g9%
      Total Sugars 0.87g2%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 89mg7%
      Potassium 88mg2%
      Phosphorus 117mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 219 11% DV
      • Protein 5.5g 11% DV
      • Carbs 37g 14% DV
      • Fat 5.4g 7% DV
      • Fiber 2.6g 9% DV
      • Sugar 0.87g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Restaurant Latino Arepa (Unleavened Cornmeal Bread) coming from 10% protein, 68% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Latino Arepa (Unleavened Cornmeal Bread). This food consists of 51.42% water, 5.55% protein, 37.59% carbs, 5.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 219 11%
      Fat 5.4g 7%
      Protein 5.5g 11%
      Carbohydrate 37.1g 14%
      Sugars 0.87g 2%
      Fiber 2.6g 9%
      Cholesterol 5mg 2%
      Saturated Fats 2.9g 15%
      Net-Carbs 34.5g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 89mg 7%
      Iron, Fe 1mg 6%
      Potassium, K 88mg 2%
      Magnesium 27mg 6%
      Phosphorus, P 117mg 9%
      Sodium 270mg 11%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.03mg 3%
      Manganese 0.12mg 5%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 61mcg 7%
      Vitamin C --mg --%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.89mg 6%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 4.4mg 1%
      Vitamin B12 0mcg 0%
      Retinol 60mcg
      Carotene, beta 7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 213IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4mcg
      Vitamin E 0.29mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.5mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 1mcg
      Other
      -- = missing data
      Weight100g
      Water 50.8g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.29
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.33g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.41g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.514g
      Total Polyunsaturated 0.989g
      Omega 3s 0.066g 4%
      Omega 6s 0.835g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.65
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.825g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.1g
      Caproic (6:0) 0.078g
      Caprylic Acid (8:0) 0.05g
      Capric Acid (10:0) 0.112g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.404g
      Pentadecanoic Acid (15:0) 0.044g
      Palmitic Acid (16:0) 1.452g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.483g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.084g
      cis-Palmitoleic Acid (16:1 cis) 0.07g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 1.365g
      cis-Oleic Acid (18:1 cis) 1.27g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.019g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.899g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.066g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.047g
      Trans-Monoenoic Fats 0.109g
      trans-Palmitoleic Acid (16:1 trans) 0.015g
      trans-Oleic Acid (18:1 trans) 0.095g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.047g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 166mg 24%
      Isoleucine 207mg 15%
      Leucine 671mg 25%
      Lysine 228mg 11%
      Methionine 131mg 18%
      Phenylalanine 276mg 32%
      Threonine 193mg 18%
      Tryptophan 48mg 17%
      Valine 276mg 15%
      Conditionally Essential Amino Acids
      Arginine 211mg
      Cystine 97mg 34%
      Glycine 168mg
      Proline 508mg
      Tyrosine 154mg 18%
      Non-Essential Amino Acids
      Alanine 342mg
      Aspartic acid 363mg
      Betaine 0.2mg
      Glutamic acid 1098mg
      Hydroxyproline --mg
      Serine 288mg
      Data Source
      Restaurant Latino Arepa (Unleavened Cornmeal Bread)
      USDA Food Data Central Standard Release