Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu
      ×
      Compare Add to Recipe

      Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu

      Cracker Barrel Chicken Tenderloin Platter Fried From Kid's Menu
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories294
      % Daily Value *
      Total Fat 15.4g20%
      Saturated Fat 2.8g14%
      Trans Fat 0.13g
      Cholesterol 42mg14%
      Sodium 871mg36%
      Total Carbohydrate 20.2g7%
      Dietary Fiber 1g4%
      Total Sugars 0.19g0%
      Includes --g Added Sugars--%
      Protein 18.7g37%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.58mg3%
      Calcium 12mg1%
      Potassium 330mg7%
      Phosphorus 275mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 294 15% DV
      • Protein 19g 37% DV
      • Carbs 20g 7% DV
      • Fat 15g 20% DV
      • Fiber 1g 4% DV
      • Sugar 0.19g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 294 calories in Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu coming from 25% protein, 27% carbs, 48% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu. This food consists of 43.96% water, 19.26% protein, 20.88% carbs, 15.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 294 15%
      Fat 15.4g 20%
      Protein 18.7g 37%
      Carbohydrate 20.2g 7%
      Sugars 0.19g 0%
      Fiber 1g 4%
      Cholesterol 42mg 14%
      Saturated Fats 2.8g 14%
      Net-Carbs 19.2g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 0.58mg 3%
      Potassium, K 330mg 7%
      Magnesium 29mg 7%
      Phosphorus, P 275mg 22%
      Sodium 871mg 36%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.27mg 12%
      Selenium, Se 15.2mcg 28%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid --mcg --%
      Food Folate 7mcg 2%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.13mcg 5%
      Retinol 2mcg
      Carotene, beta 2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 49mcg
      Vitamin E 1.3mg 8%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 33.3mcg 28%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 5.9mcg
      Other
      -- = missing data
      Weight100g
      Water 42.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 11.44
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.09g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0.1g
      Galactose 0g
      Starch 20.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.426g
      Total Polyunsaturated 8.142g
      Omega 3s 0.86g 54%
      Omega 6s 7.118g 42%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.851g 53%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.004g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.028g
      gamma-Linolenic Acid (GLA) 0.069g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.708g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.949g
      Arachidic Acid (20:0) 0.051g
      Behenic Acid (22:0) 0.053g
      Lignoceric Acid (24:0) 0.02g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) 0.038g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 3.33g
      cis-Oleic Acid (18:1 cis) 3.299g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.144g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.92g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.037g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.095g
      Trans-Monoenoic Fats 0.031g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.095g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 762mg 109%
      Isoleucine 823mg 59%
      Leucine 1554mg 57%
      Lysine 2336mg 111%
      Methionine 525mg 72%
      Phenylalanine 741mg 85%
      Threonine 535mg 51%
      Tryptophan 206mg 74%
      Valine 885mg 49%
      Conditionally Essential Amino Acids
      Arginine 1348mg
      Cystine 267mg 93%
      Glycine 875mg
      Proline 1153mg
      Tyrosine 535mg 61%
      Non-Essential Amino Acids
      Alanine 967mg
      Aspartic acid 1338mg
      Betaine --mg
      Glutamic acid 3293mg
      Hydroxyproline 30mg
      Serine 772mg
      Data Source
      Cracker Barrel Chicken Tenderloin Platter Fried From Kids Menu
      USDA Food Data Central Standard Release