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      DENNY'S, top sirloin steak
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      DENNY'S, top sirloin steak

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories182
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 2.6g13%
      Trans Fat 0.28g
      Cholesterol 82mg27%
      Sodium 349mg15%
      Total Carbohydrate 0.14g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 28.9g58%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 6mg0%
      Potassium 341mg7%
      Phosphorus 264mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 182 9% DV
      • Protein 29g 58% DV
      • Carbs 0.14g 0% DV
      • Fat 7.3g 9% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in DENNY'S, top sirloin steak coming from 63% protein, 1% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for DENNY'S, top sirloin steak. This food consists of 62.95% water, 29.43% protein, 0.14% carbs, 7.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 182 9%
      Fat 7.3g 9%
      Protein 28.9g 58%
      Carbohydrate 0.14g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 82mg 27%
      Saturated Fats 2.6g 13%
      Net-Carbs 0.14g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.3mg 18%
      Potassium, K 341mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 264mg 21%
      Sodium 349mg 15%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 2.7mcg 113%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 3.5mcg
      Other
      -- = missing data
      Weight100g
      Water 61.8g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 16.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.84g
      Total Polyunsaturated 0.672g
      Omega 3s 0.036g 2%
      Omega 6s 0.458g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.72
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.428g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.023g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.15g
      Pentadecanoic Acid (15:0) 0.026g
      Palmitic Acid (16:0) 1.44g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 0.874g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.212g
      cis-Palmitoleic Acid (16:1 cis) 0.193g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 2.57g
      cis-Oleic Acid (18:1 cis) 2.345g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.486g
      Conjugated Linoleic Acid (CLAs) 0.027g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.079g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.032g
      Trans-Monoenoic Fats 0.244g
      trans-Palmitoleic Acid (16:1 trans) 0.019g
      trans-Oleic Acid (18:1 trans) 0.225g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.032g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 991mg 142%
      Isoleucine 1401mg 100%
      Leucine 2432mg 89%
      Lysine 2021mg 96%
      Methionine 741mg 102%
      Phenylalanine 1221mg 140%
      Threonine 1371mg 131%
      Tryptophan 380mg 136%
      Valine 1491mg 82%
      Conditionally Essential Amino Acids
      Arginine 1981mg
      Cystine 280mg 98%
      Glycine 1491mg
      Proline 1111mg
      Tyrosine 991mg 113%
      Non-Essential Amino Acids
      Alanine 1721mg
      Aspartic acid 2842mg
      Betaine --mg
      Glutamic acid 4573mg
      Hydroxyproline --mg
      Serine 1151mg
      Data Source
      DENNY'S, top sirloin steak
      USDA Food Data Central Standard Release