A collection of recipes which strive to be the lowest in calories while being the highest in vitamins.
The Basics
How to Cook Brown Rice

How to Cook Buckwheat (Kasha)

How to Cook Millet

How to Cook Oatmeal

How to Cook Quinoa

How to Cook Rye

How to Cook Teff

Carrot Cucumber Salad with Mint

Split Pea Salad


Sauteed Dishes
Lightly Cooked Napa Cabbage

Sauteed Lima Beans with Balsamic Vinegar

Spicy Lentil Cabbage

Spicy Summer Squash with Jalapeño

Wine Steamed Kale

Onepot Dishes
Burghul A Banadoura

Pumpkin Soup with Yellow Split Peas

Swiss Chard Rice Wrap

Turnip Soup with Daikon

Vegetarian Gumbo with Navy Beans

Blackberry Apple Almond Salad

Chocolate Banana Pudding

Even More Recipes...

Tomato and Seafood Stew - 2 servings

Bolognaise (Ragu) - 4 servings

Squash, lentil & bean one-pot - 2 servings

Chicken Casserole - 4 servings

Vegetarian Kibbeh - Lentils with Cracked Wheat