Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Cheese roquefort
100 grams (100g)

#2 - Cheese roquefort
1 package (3 oz) (85g)

#3 - Cheese roquefort
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g85g28g
Macronutrients
Calories369314105
Fat (%DV)30.64g
(47%)
26.04g
(40%)
8.7g
(13%)
Saturated Fat (%DV)19.263g
(96%)
16.374g
(82%)
5.471g
(27%)
Cholesterol (%DV)90mg
(30%)
77mg
(26%)
26mg
(9%)
Carbs (%DV)2g
(1%)
1.7g
(1%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs2g1.7g0.6g
Sugar~g~g~g
Protein21.5g
(43%)
18.3g
(37%)
6.1g
(12%)
Vitamins
Vitamin A (%DV)1047IU
(21%)
889.95IU
(18%)
297.35IU
(6%)
Retinol Equiv.294μg249.9μg83.5μg
Retinol290μg246.5μg82.36μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.034mg
(2%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.586mg
(34%)
0.498mg
(29%)
0.166mg
(10%)
Vitamin B3 (%DV)
Niacin
0.734mg
(4%)
0.624mg
(3%)
0.208mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
1.731mg
(17%)
1.471mg
(15%)
0.492mg
(5%)
Vitamin B6 (%DV)0.124mg
(6%)
0.105mg
(5%)
0.035mg
(2%)
Vitamin B9 (%DV)
Folate
49μg
(12%)
41.65μg
(10%)
13.92μg
(3%)
Folic Acidμgμgμg
Food Folate49μg41.65μg13.92μg
Dietary Folate Equivalents49μg41.65μg13.92μg
Vitamin B12 (%DV)
Cobalamin
0.64μg
(11%)
0.54μg
(9%)
0.18μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)662mg
(66%)
562.7mg
(56%)
188.01mg
(19%)
Copper (%DV)0.034mg
(2%)
0.029mg
(1%)
0.01mg
(1%)
Iron (%DV)0.56mg
(3%)
0.48mg
(3%)
0.16mg
(1%)
Potassium (%DV)91mg
(3%)
77.35mg
(2%)
25.84mg
(1%)
Phosphorus (%DV)392mg
(39%)
333.2mg
(33%)
111.33mg
(11%)
Magnesium (%DV)30mg
(8%)
25.5mg
(6%)
8.52mg
(2%)
Manganese (%DV)0.03mg
(2%)
0.026mg
(1%)
0.009mg
(0%)
Sodium (%DV)1809mg
(75%)
1538mg
(64%)
514mg
(21%)
Selenium (%DV)14.5μg
(21%)
12.33μg
(18%)
4.12μg
(6%)
Zinc (%DV)2.08mg
(14%)
1.77mg
(12%)
0.59mg
(4%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio1.141.141.14
Omega 6 to Omega 3 Ratio0.880.880.88
Total Omega 3s704mg598mg200mg
18D3 Linolenic704mg598mg200mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s616mg524mg175mg
18D2616mg524mg175mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
602mg
(86%)
512mg
(73%)
171mg
(24%)
Isoleucine
(%RDI)
1217mg
(87%)
1034mg
(74%)
346mg
(25%)
Leucine
(%RDI)
2114mg
(77%)
1797mg
(66%)
600mg
(22%)
Lysine
(%RDI)
1848mg
(88%)
1571mg
(75%)
525mg
(25%)
Methionine
(%RDI)
558mg
(77%)
474mg
(65%)
158mg
(22%)
Phenylalanine
(%RDI)
1023mg
(117%)
870mg
(99%)
291mg
(33%)
Threonine
(%RDI)
965mg
(92%)
820mg
(78%)
274mg
(26%)
Tryptophan
(%RDI)
303mg
(108%)
258mg
(92%)
86mg
(31%)
Valine
(%RDI)
1614mg
(89%)
1372mg
(75%)
458mg
(25%)
More Amino Acids
Arginine713mg606mg202mg
Alanine969mg824mg275mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
126mg
(44%)
107mg
(37%)
36mg
(13%)
Glutamic Acidmgmgmg
Glycine148mg126mg42mg
Proline2089mg1776mg593mg
Serine1772mg1506mg503mg
Tyrosine
(%RDI)
1012mg
(116%)
860mg
(98%)
287mg
(33%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.44g5.47g1.83g
Water39.38g33.47g11.18g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
18.45%15.7%5.25%
Percent Water39.4%33.5%11.2%
Protein to Carb Ratio (g/g)10.7510.7610.17

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.