Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Soup beef broth cubed dry
100 grams (100g)

#2 - Soup beef broth cubed dry
1 cube (4g)

#3 - Soup chicken broth cubes dry
1 cube (5g)

Food Number#1#2#3
Serving Size (Grams)100g4g5g
Macronutrients
Calories170610
Fat (%DV)4g
(6%)
0.14g
(0%)
0.23g
(0%)
Saturated Fat (%DV)1.99g
(10%)
0.072g
(0%)
0.058g
(0%)
Cholesterol (%DV)4mg
(1%)
0mg
(0%)
1mg
(0%)
Carbs (%DV)16.1g
(5%)
0.6g
(0%)
1.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs16.1g0.6g1.1g
Sugar14.5g0.5g0g
Protein17.3g
(35%)
0.6g
(1%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)1IU
(0%)
0.04IU
(0%)
0.1IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.007mg
(0%)
0.009mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.24mg
(14%)
0.009mg
(1%)
0.018mg
(1%)
Vitamin B3 (%DV)
Niacin
3.3mg
(17%)
0.119mg
(1%)
0.187mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.3mg
(3%)
0.011mg
(0%)
0.029mg
(0%)
Vitamin B6 (%DV)0.2mg
(10%)
0.007mg
(0%)
0.005mg
(0%)
Vitamin B9 (%DV)
Folate
32μg
(8%)
1.15μg
(0%)
1.54μg
(0%)
Folic Acidμgμgμg
Food Folate32μg1.15μg1.54μg
Dietary Folate Equivalents32μg1.15μg1.54μg
Vitamin B12 (%DV)
Cobalamin
1μg
(17%)
0.04μg
(1%)
0.01μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0.05mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
113.4mg
(21%)
4.08mg
(1%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)60mg
(6%)
2.16mg
(0%)
9.12mg
(1%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Iron (%DV)2.23mg
(12%)
0.08mg
(0%)
0.09mg
(1%)
Potassium (%DV)403mg
(12%)
14.51mg
(0%)
17.95mg
(1%)
Phosphorus (%DV)225mg
(23%)
8.1mg
(1%)
9.17mg
(1%)
Magnesium (%DV)50mg
(13%)
1.8mg
(0%)
2.69mg
(1%)
Manganese (%DV)0.386mg
(19%)
0.014mg
(1%)
0.018mg
(1%)
Sodium (%DV)24000mg
(1000%)
864mg
(36%)
1152mg
(48%)
Selenium (%DV)27.6μg
(39%)
0.99μg
(1%)
1.34μg
(2%)
Zinc (%DV)0.21mg
(1%)
0.01mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.03
Omega 6 to Omega 3 Ratio6631.4
Total Omega 3s20mg1mg2mg
18D3 Linolenic20mg1mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s120mg4mg75mg
18D2120mg4mg75mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash59.3g2.13g2.63g
Water3.3g0.12g0.12g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.5%0.3%0.5%
Percent Water3.3%0.1%0.1%
Protein to Carb Ratio (g/g)1.0710.64

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.