Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Sauce fish ready-to-serve
100 grams (100g)

#2 - Sauce fish ready-to-serve
1 tbsp (18g)

#3 - Soy sauce made from soy (tamari)
1 tbsp (18g)

Food Number#1#2#3
Serving Size (Grams)100g18g18g
Macronutrients
Calories35611
Fat (%DV)0.01g
(0%)
0g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.003g
(0%)
0.001g
(0%)
0.002g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.6g
(1%)
0.7g
(0%)
1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0.1g
(0%)
Net-Carbs3.6g0.7g0.9g
Sugar3.6g0.7g0.3g
Protein5.1g
(10%)
0.9g
(2%)
1.9g
(4%)
Vitamins
Vitamin A (%DV)12IU
(0%)
2.16IU
(0%)
0IU
(0%)
Retinol Equiv.4μg0.72μg0μg
Retinol4μg0.72μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.012mg
(1%)
0.002mg
(0%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.057mg
(3%)
0.01mg
(1%)
0.027mg
(2%)
Vitamin B3 (%DV)
Niacin
2.313mg
(12%)
0.416mg
(2%)
0.711mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.118mg
(1%)
0.021mg
(0%)
0.068mg
(1%)
Vitamin B6 (%DV)0.396mg
(20%)
0.071mg
(4%)
0.036mg
(2%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
9.18μg
(2%)
3.24μg
(1%)
Folic Acidμgμgμg
Food Folate51μg9.18μg3.24μg
Dietary Folate Equivalents51μg9.18μg3.24μg
Vitamin B12 (%DV)
Cobalamin
0.48μg
(8%)
0.09μg
(2%)
0μg
(0%)
Vitamin C (%DV)0.5mg
(1%)
0.09mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.2mg
(2%)
2.38mg
(0%)
6.91mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)43mg
(4%)
7.74mg
(1%)
3.6mg
(0%)
Copper (%DV)0.05mg
(3%)
0.009mg
(0%)
0.024mg
(1%)
Iron (%DV)0.78mg
(4%)
0.14mg
(1%)
0.43mg
(2%)
Potassium (%DV)288mg
(8%)
51.84mg
(1%)
38.16mg
(1%)
Phosphorus (%DV)7mg
(1%)
1.26mg
(0%)
23.4mg
(2%)
Magnesium (%DV)175mg
(44%)
31.5mg
(8%)
7.2mg
(2%)
Manganese (%DV)0.233mg
(12%)
0.042mg
(2%)
0.09mg
(5%)
Sodium (%DV)7851mg
(327%)
1413mg
(59%)
1005mg
(42%)
Selenium (%DV)9.1μg
(13%)
1.64μg
(2%)
0.14μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.04mg
(0%)
0.08mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.13
Omega 6 to Omega 3 Ratio007.8
Total Omega 3s3mg1mg1mg
18D3 Linolenic0mg0mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)1mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)2mg0mg0mg
Total Omega 6s0mg0mg7mg
18D20mg0mg7mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
39mg
(6%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
88mg
(6%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
132mg
(5%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
132mg
(6%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
30mg
(4%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
96mg
(11%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
73mg
(7%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
33mg
(12%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
94mg
(5%)
More Amino Acids
Arginine~mg~mg73mg
Alanine~mg~mg96mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
19mg
(7%)
Glutamic Acidmgmgmg
Glycine~mg~mg78mg
Proline~mg~mg145mg
Serinemgmg87mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
62mg
(7%)
Hydroxy-proline~mg~mg~mg
Other
Ash20.22g3.64g3.21g
Water71.07g12.79g11.88g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.75%0.3%0.55%
Percent Water71.1%12.8%11.9%
Protein to Carb Ratio (g/g)1.421.291.9

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.