Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Olives ripe canned (small-extra large)
100 grams (100g)

#2 - Olives ripe canned (small-extra large)
1 tbsp (8g)

#3 - Olives ripe canned (small-extra large)
1 large (4g)

Food Number#1#2#3
Serving Size (Grams)100g8g4g
Macronutrients
Calories115105
Fat (%DV)10.68g
(16%)
0.9g
(1%)
0.47g
(1%)
Saturated Fat (%DV)1.415g
(7%)
0.119g
(1%)
0.062g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.3g
(2%)
0.5g
(0%)
0.3g
(0%)
Fiber (%DV)3.2g
(13%)
0.3g
(1%)
0.1g
(0%)
Net-Carbs3.1g0.2g0.2g
Sugar0g0g0g
Protein0.8g
(2%)
0.1g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)403IU
(8%)
33.85IU
(1%)
17.73IU
(0%)
Retinol Equiv.20μg1.68μg0.88μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene237μg19.91μg10.43μg
Beta-cryptoxanthin9μg0.76μg0.4μg
Vitamin B1 (%DV)
Thiamin
0.003mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0.037mg
(0%)
0.003mg
(0%)
0.002mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.015mg
(0%)
0.001mg
(0%)
0.001mg
(0%)
Vitamin B6 (%DV)0.009mg
(0%)
0.001mg
(0%)
0mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.9mg
(2%)
0.08mg
(0%)
0.04mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.65mg
(8%)
0.14mg
(1%)
0.07mg
(0%)
Vitamin K (%DV)1.4μg
(2%)
0.12μg
(0%)
0.06μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.3mg
(2%)
0.87mg
(0%)
0.45mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin510μg42.84μg22.44μg
Minerals
Calcium (%DV)88mg
(9%)
7.39mg
(1%)
3.87mg
(0%)
Copper (%DV)0.251mg
(13%)
0.021mg
(1%)
0.011mg
(1%)
Iron (%DV)3.3mg
(18%)
0.28mg
(2%)
0.15mg
(1%)
Potassium (%DV)8mg
(0%)
0.67mg
(0%)
0.35mg
(0%)
Phosphorus (%DV)3mg
(0%)
0.25mg
(0%)
0.13mg
(0%)
Magnesium (%DV)4mg
(1%)
0.34mg
(0%)
0.18mg
(0%)
Manganese (%DV)0.02mg
(1%)
0.002mg
(0%)
0.001mg
(0%)
Sodium (%DV)735mg
(31%)
62mg
(3%)
32mg
(1%)
Selenium (%DV)0.9μg
(1%)
0.08μg
(0%)
0.04μg
(0%)
Zinc (%DV)0.22mg
(1%)
0.02mg
(0%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.2313.2313.23
Total Omega 3s64mg5mg3mg
18D3 Linolenic64mg5mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s847mg71mg37mg
18D2847mg71mg37mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
23mg
(3%)
2mg
(0%)
1mg
(0%)
Isoleucine
(%RDI)
31mg
(2%)
3mg
(0%)
1mg
(0%)
Leucine
(%RDI)
50mg
(2%)
4mg
(0%)
2mg
(0%)
Lysine
(%RDI)
32mg
(2%)
3mg
(0%)
1mg
(0%)
Methionine
(%RDI)
12mg
(2%)
1mg
(0%)
1mg
(0%)
Phenylalanine
(%RDI)
29mg
(3%)
2mg
(0%)
1mg
(0%)
Threonine
(%RDI)
26mg
(2%)
2mg
(0%)
1mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
38mg
(2%)
3mg
(0%)
2mg
(0%)
More Amino Acids
Arginine67mg6mg3mg
Alanine43mg4mg2mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine49mg4mg2mg
Proline40mg3mg2mg
Serine31mg3mg1mg
Tyrosine
(%RDI)
23mg
(3%)
2mg
(0%)
1mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.23g0.19g0.1g
Water79.99g6.72g3.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
5.75%0.5%0.25%
Percent Water80%6.7%3.5%
Protein to Carb Ratio (g/g)0.130.20

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.