Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 -
(0g)

#2 -
(0g)

#3 - Kiwifruit green raw
1 fruit (2" dia) (69g)

Food Number#1#2#3
Serving Size (Grams)0g100g69g
Macronutrients
Calories42
Fat (%DV)g
(0%)
g
(0%)
0.36g
(1%)
Saturated Fat (%DV)g
(0%)
g
(0%)
0.02g
(0%)
Cholesterol (%DV)mg
(0%)
mg
(0%)
0mg
(0%)
Carbs (%DV)g
(0%)
g
(0%)
10.1g
(3%)
Fiber (%DV)g
(0%)
g
(0%)
2.1g
(8%)
Net-Carbsgg8g
Sugargg6.2g
Proteing
(0%)
g
(0%)
0.8g
(2%)
Vitamins
Vitamin A (%DV)IU
(0%)
IU
(0%)
60.03IU
(1%)
Retinol Equiv.μgμg2.76μg
Retinolμgμg0μg
Alpha-Caroteneμgμg0μg
Beta-Caroteneμgμg35.88μg
Beta-cryptoxanthinμgμg0μg
Vitamin B1 (%DV)
Thiamin
mg
(0%)
mg
(0%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
mg
(0%)
mg
(0%)
0.017mg
(1%)
Vitamin B3 (%DV)
Niacin
mg
(0%)
mg
(0%)
0.235mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
mg
(0%)
mg
(0%)
0.126mg
(1%)
Vitamin B6 (%DV)mg
(0%)
mg
(0%)
0.043mg
(2%)
Vitamin B9 (%DV)
Folate
μg
(0%)
μg
(0%)
17.25μg
(4%)
Folic Acidμgμgμg
Food Folateμgμg17.25μg
Dietary Folate Equivalentsμgμg17.25μg
Vitamin B12 (%DV)
Cobalamin
μg
(0%)
μg
(0%)
0μg
(0%)
Vitamin C (%DV)mg
(0%)
mg
(0%)
63.96mg
(107%)
Vitamin D (%DV)IU
μg
(0%)
IU
μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
IU
μg
IU
μg
~IU
~μg
Vitamin E (%DV)mg
(0%)
mg
(0%)
1.01mg
(5%)
Vitamin K (%DV)μg
(0%)
μg
(0%)
27.81μg
(35%)
K1 - Dihydrophyllo-quinoneμgμg0μg
K2 - Menaquinone-4μgμg~μg
Choline
(% Adequate Intake)
mg
(0%)
mg
(0%)
5.38mg
(1%)
Lycopeneμgμg0μg
Lutein + Zeaxanthinμgμg84.18μg
Minerals
Calcium (%DV)mg
(0%)
mg
(0%)
23.46mg
(2%)
Copper (%DV)mg
(0%)
mg
(0%)
0.09mg
(5%)
Iron (%DV)mg
(0%)
mg
(0%)
0.21mg
(1%)
Potassium (%DV)mg
(0%)
mg
(0%)
215.28mg
(6%)
Phosphorus (%DV)mg
(0%)
mg
(0%)
23.46mg
(2%)
Magnesium (%DV)mg
(0%)
mg
(0%)
11.73mg
(3%)
Manganese (%DV)mg
(0%)
mg
(0%)
0.068mg
(3%)
Sodium (%DV)mg
(0%)
mg
(0%)
2mg
(0%)
Selenium (%DV)μg
(0%)
μg
(0%)
0.14μg
(0%)
Zinc (%DV)mg
(0%)
mg
(0%)
0.1mg
(1%)
Carbs and Sugars
Starchgg0g
Sucrosegg0.1g
Glucosegg2.84g
Fructosegg3g
Lactosegg0g
Maltosegg0.13g
Galactosegg0.12g
Fatty Acids
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.86
Total Omega 3smgmg29mg
18D3 Linolenicmgmg29mg
18D3CN3 Alpha Linolenic(ALA)mgmg~mg
18D4 Stearidonic (SDA)mgmg0mg
20D3N3 Eicosatrienoicmgmg~mg
20D5 Eicosapent-aenoic (EPA)mgmg0mg
22D5 Docosapent-aenoic (DPA)mgmg0mg
22D6 Docosahex-aenoic (DHA)mgmg0mg
Total Omega 6smgmg170mg
18D2mgmg170mg
18D2CN6 Linoleic (LA)mgmg~mg
18D2CLA Conjugated Linoleic (CLA)mgmg~mg
18D3CN6 Gamma-linolenic (GLA)mgmg~mg
20D2CN6 Eicosadienoicmgmg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)mgmg~mg
20D4N6 Arachidonic (AA)mgmg~mg
22D4 Adrenic (AA)mgmg~mg
Essential Amino Acids
Histidine
(%RDI)
mg
(0%)
mg
(0%)
19mg
(3%)
Isoleucine
(%RDI)
mg
(0%)
mg
(0%)
35mg
(3%)
Leucine
(%RDI)
mg
(0%)
mg
(0%)
46mg
(2%)
Lysine
(%RDI)
mg
(0%)
mg
(0%)
42mg
(2%)
Methionine
(%RDI)
mg
(0%)
mg
(0%)
17mg
(2%)
Phenylalanine
(%RDI)
mg
(0%)
mg
(0%)
30mg
(3%)
Threonine
(%RDI)
mg
(0%)
mg
(0%)
32mg
(3%)
Tryptophan
(%RDI)
mg
(0%)
mg
(0%)
10mg
(4%)
Valine
(%RDI)
mg
(0%)
mg
(0%)
39mg
(2%)
More Amino Acids
Argininemgmg56mg
Alaninemgmg37mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
mg
(0%)
mg
(0%)
21mg
(7%)
Glutamic Acidmgmgmg
Glycinemgmg41mg
Prolinemgmg30mg
Serinemgmg37mg
Tyrosine
(%RDI)
mg
(0%)
mg
(0%)
23mg
(3%)
Hydroxy-prolinemgmg~mg
Other
Ashgg0.42g
Watergg57.32g
Alcoholgg0g
Caffeinemgmg0mg
Theobrominemgmg0mg
Fluorideμgμg~μg
Stats
Percent of
Daily Calorie Target
%%2.1%
Percent Water%%INF%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
0.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.