Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Pork fresh loin center loin (chops) bone-in separable lean and fat cooked pan-fried
100 grams (100g)

#2 - Pork fresh loin center loin (chops) bone-in separable lean and fat cooked pan-fried
100 grams (100g)

#3 -
(0g)

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories238238
Fat (%DV)13.32g
(20%)
13.32g
(20%)
g
(0%)
Saturated Fat (%DV)4.867g
(24%)
4.867g
(24%)
g
(0%)
Cholesterol (%DV)79mg
(26%)
79mg
(26%)
mg
(0%)
Carbs (%DV)0g
(0%)
0g
(0%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs0g0gg
Sugar0g0gg
Protein27.6g
(55%)
27.6g
(55%)
g
(0%)
Vitamins
Vitamin A (%DV)17IU
(0%)
17IU
(0%)
IU
(0%)
Retinol Equiv.5μg5μgμg
Retinol5μg5μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.536mg
(36%)
0.536mg
(36%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.369mg
(22%)
0.369mg
(22%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
9.186mg
(46%)
9.186mg
(46%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.288mg
(13%)
1.288mg
(13%)
mg
(0%)
Vitamin B6 (%DV)0.525mg
(26%)
0.525mg
(26%)
mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents0μg0μgμg
Vitamin B12 (%DV)
Cobalamin
0.79μg
(13%)
0.79μg
(13%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)24IU
1μg
(4%)
24IU
1μg
(4%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
24IU
1μg
24IU
1μg
IU
μg
Vitamin E (%DV)0.2mg
(1%)
0.2mg
(1%)
mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
102.5mg
(19%)
102.5mg
(19%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)53mg
(5%)
53mg
(5%)
mg
(0%)
Copper (%DV)0.118mg
(6%)
0.118mg
(6%)
mg
(0%)
Iron (%DV)0.93mg
(5%)
0.93mg
(5%)
mg
(0%)
Potassium (%DV)353mg
(10%)
353mg
(10%)
mg
(0%)
Phosphorus (%DV)251mg
(25%)
251mg
(25%)
mg
(0%)
Magnesium (%DV)23mg
(6%)
23mg
(6%)
mg
(0%)
Manganese (%DV)0.012mg
(1%)
0.012mg
(1%)
mg
(0%)
Sodium (%DV)94mg
(4%)
94mg
(4%)
mg
(0%)
Selenium (%DV)40.8μg
(58%)
40.8μg
(58%)
μg
(0%)
Zinc (%DV)3.2mg
(21%)
3.2mg
(21%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.1113.11
Total Omega 3s86mg86mgmg
18D3 Linolenic82mg82mgmg
18D3CN3 Alpha Linolenic(ALA)73mg73mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)12mg12mgmg
22D6 Docosahex-aenoic (DHA)1mg1mgmg
Total Omega 6s1127mg1127mgmg
18D21854mg1854mgmg
18D2CN6 Linoleic (LA)1051mg1051mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)3mg3mgmg
20D2CN6 Eicosadienoic73mg73mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1124mg
(161%)
1124mg
(161%)
mg
(0%)
Isoleucine
(%RDI)
1308mg
(93%)
1308mg
(93%)
mg
(0%)
Leucine
(%RDI)
2274mg
(83%)
2274mg
(83%)
mg
(0%)
Lysine
(%RDI)
2457mg
(117%)
2457mg
(117%)
mg
(0%)
Methionine
(%RDI)
757mg
(104%)
757mg
(104%)
mg
(0%)
Phenylalanine
(%RDI)
1148mg
(131%)
1148mg
(131%)
mg
(0%)
Threonine
(%RDI)
1215mg
(116%)
1215mg
(116%)
mg
(0%)
Tryptophan
(%RDI)
329mg
(118%)
329mg
(118%)
mg
(0%)
Valine
(%RDI)
1398mg
(77%)
1398mg
(77%)
mg
(0%)
More Amino Acids
Arginine1781mg1781mgmg
Alanine1583mg1583mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
312mg
(109%)
312mg
(109%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine1249mg1249mgmg
Proline1117mg1117mgmg
Serine1154mg1154mgmg
Tyrosine
(%RDI)
1095mg
(125%)
1095mg
(125%)
mg
(0%)
Hydroxy-proline96mg96mgmg
Other
Ash1.26g1.26gg
Water58.39g58.39gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
11.9%11.9%%
Percent Water58.4%58.4%%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.