Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beans snap green raw
100 grams (100g)

#2 - Beans snap green raw
100 grams (100g)

#3 - Beans snap green raw
10 beans (4" long) (55g)

Food Number#1#2#3
Serving Size (Grams)100g100g55g
Macronutrients
Calories313117
Fat (%DV)0.22g
(0%)
0.22g
(0%)
0.12g
(0%)
Saturated Fat (%DV)0.05g
(0%)
0.05g
(0%)
0.028g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7g
(2%)
7g
(2%)
3.8g
(1%)
Fiber (%DV)2.7g
(11%)
2.7g
(11%)
1.5g
(6%)
Net-Carbs4.3g4.3g2.3g
Sugar3.3g3.3g1.8g
Protein1.8g
(4%)
1.8g
(4%)
1g
(2%)
Vitamins
Vitamin A (%DV)690IU
(14%)
690IU
(14%)
379.5IU
(8%)
Retinol Equiv.35μg35μg19.25μg
Retinol0μg0μg0μg
Alpha-Carotene69μg69μg37.95μg
Beta-Carotene379μg379μg208.45μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.082mg
(5%)
0.082mg
(5%)
0.045mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.104mg
(6%)
0.104mg
(6%)
0.057mg
(3%)
Vitamin B3 (%DV)
Niacin
0.734mg
(4%)
0.734mg
(4%)
0.404mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.225mg
(2%)
0.225mg
(2%)
0.124mg
(1%)
Vitamin B6 (%DV)0.141mg
(7%)
0.141mg
(7%)
0.078mg
(4%)
Vitamin B9 (%DV)
Folate
33μg
(8%)
33μg
(8%)
18.15μg
(5%)
Folic Acidμgμgμg
Food Folate33μg33μg18.15μg
Dietary Folate Equivalents33μg33μg18.15μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12.2mg
(20%)
12.2mg
(20%)
6.71mg
(11%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.41mg
(2%)
0.41mg
(2%)
0.23mg
(1%)
Vitamin K (%DV)43μg
(54%)
43μg
(54%)
23.65μg
(30%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.3mg
(3%)
15.3mg
(3%)
8.42mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin640μg640μg352μg
Minerals
Calcium (%DV)37mg
(4%)
37mg
(4%)
20.35mg
(2%)
Copper (%DV)0.069mg
(3%)
0.069mg
(3%)
0.038mg
(2%)
Iron (%DV)1.03mg
(6%)
1.03mg
(6%)
0.57mg
(3%)
Potassium (%DV)211mg
(6%)
211mg
(6%)
116.05mg
(3%)
Phosphorus (%DV)38mg
(4%)
38mg
(4%)
20.9mg
(2%)
Magnesium (%DV)25mg
(6%)
25mg
(6%)
13.75mg
(3%)
Manganese (%DV)0.216mg
(11%)
0.216mg
(11%)
0.119mg
(6%)
Sodium (%DV)6mg
(0%)
6mg
(0%)
3mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.6μg
(1%)
0.33μg
(0%)
Zinc (%DV)0.24mg
(2%)
0.24mg
(2%)
0.13mg
(1%)
Carbs and Sugars
Starch0.88g0.88g0.48g
Sucrose0.36g0.36g0.2g
Glucose1.51g1.51g0.83g
Fructose1.39g1.39g0.76g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio1.571.571.57
Omega 6 to Omega 3 Ratio0.640.640.64
Total Omega 3s69mg69mg38mg
18D3 Linolenic69mg69mg38mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s44mg44mg24mg
18D244mg44mg24mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
34mg
(5%)
34mg
(5%)
19mg
(3%)
Isoleucine
(%RDI)
66mg
(5%)
66mg
(5%)
36mg
(3%)
Leucine
(%RDI)
112mg
(4%)
112mg
(4%)
62mg
(2%)
Lysine
(%RDI)
88mg
(4%)
88mg
(4%)
48mg
(2%)
Methionine
(%RDI)
22mg
(3%)
22mg
(3%)
12mg
(2%)
Phenylalanine
(%RDI)
67mg
(8%)
67mg
(8%)
37mg
(4%)
Threonine
(%RDI)
79mg
(8%)
79mg
(8%)
43mg
(4%)
Tryptophan
(%RDI)
19mg
(7%)
19mg
(7%)
10mg
(4%)
Valine
(%RDI)
90mg
(5%)
90mg
(5%)
50mg
(3%)
More Amino Acids
Arginine73mg73mg40mg
Alanine84mg84mg46mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
18mg
(6%)
18mg
(6%)
10mg
(3%)
Glutamic Acidmgmgmg
Glycine65mg65mg36mg
Proline68mg68mg37mg
Serine99mg99mg54mg
Tyrosine
(%RDI)
42mg
(5%)
42mg
(5%)
23mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.66g0.66g0.36g
Water90.32g90.32g49.68g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride19μg19μg10.45μg
Stats
Percent of
Daily Calorie Target
1.55%1.55%0.85%
Percent Water90.3%90.3%49.7%
Protein to Carb Ratio (g/g)0.260.260.26

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.