Nutrition Facts Comparison Tool

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Nutrition Facts for 100 grams of Broccoli raab raw (100g)

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories22
Fat (%DV)0.49g
(1%)
g
(%)
g
(%)
Saturated Fat (%DV)0.05g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)2.9g
(1%)
g
(%)
g
(%)
Fiber (%DV)2.7g
(11%)
g
(%)
g
(%)
Net-Carbs0.2ggg
Sugar0.4ggg
Protein3.2g
(6%)
g
(%)
g
(%)
Vitamins
Vitamin A (%DV)2622IU
(52%)
IU
(%)
IU
(%)
Retinol Equiv.131μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene1573μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.162mg
(11%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.129mg
(8%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.221mg
(6%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.322mg
(3%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.171mg
(9%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
83μg
(21%)
μg
(%)
μg
(%)
Folic Acidμgμgμg
Food Folate83μgμgμg
Dietary Folate Equivalents83μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)20.2mg
(34%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)1.62mg
(8%)
mg
(%)
mg
(%)
Vitamin K (%DV)224μg
(280%)
μg
(%)
μg
(%)
K1 - Dihydrophyllo-quinone0μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
18.3mg
(3%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein + Zeaxanthin1121μgμgμg
Minerals
Calcium (%DV)108mg
(11%)
mg
(%)
mg
(%)
Copper (%DV)0.042mg
(2%)
mg
(%)
mg
(%)
Iron (%DV)2.14mg
(12%)
mg
(%)
mg
(%)
Potassium (%DV)196mg
(6%)
mg
(%)
mg
(%)
Phosphorus (%DV)73mg
(7%)
mg
(%)
mg
(%)
Magnesium (%DV)22mg
(6%)
mg
(%)
mg
(%)
Manganese (%DV)0.395mg
(20%)
mg
(%)
mg
(%)
Sodium (%DV)33mg
(1%)
mg
(%)
mg
(%)
Selenium (%DV)1μg
(1%)
μg
(%)
μg
(%)
Zinc (%DV)0.77mg
(5%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose0.11ggg
Glucose0.1ggg
Fructose0.17ggg
Lactose0ggg
Maltose0ggg
Galactose0ggg
Fatty Acids
Omega 3 to Omega 6 Ratio6.65
Omega 6 to Omega 3 Ratio0.15
Total Omega 3s113mgmgmg
18D3 Linolenic113mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)0mgmgmg
22D5 Docosapent-aenoic (DPA)0mgmgmg
22D6 Docosahex-aenoic (DHA)0mgmgmg
Total Omega 6s17mgmgmg
18D217mgmgmg
18D2CN6 Linoleic (LA)~mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic0mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
66mg
(9%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
104mg
(7%)
mg
(%)
mg
(%)
Leucine
(%RDI)
170mg
(6%)
mg
(%)
mg
(%)
Lysine
(%RDI)
198mg
(9%)
mg
(%)
mg
(%)
Methionine
(%RDI)
48mg
(7%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
128mg
(15%)
mg
(%)
mg
(%)
Threonine
(%RDI)
106mg
(10%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
43mg
(15%)
mg
(%)
mg
(%)
Valine
(%RDI)
153mg
(8%)
mg
(%)
mg
(%)
More Amino Acids
Arginine172mgmgmg
Alanine124mgmgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
39mg
(14%)
mg
(%)
mg
(%)
Glutamic Acidmgmgmg
Glycine123mgmgmg
Proline131mgmgmg
Serine99mgmgmg
Tyrosine
(%RDI)
75mg
(9%)
mg
(%)
mg
(%)
Hydroxy-proline~mgmgmg
Other
Ash0.93ggg
Water92.55ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
1.1%%%
Percent Water92.6%%%
Protein to Carb Ratio (g/g)1.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.