Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Peppers sweet green canned solids and liquids
100 grams (100g)

#2 - Peppers sweet green canned solids and liquids
1 cup, halves (140g)

#3 - Peppers sweet red canned solids and liquids
1 cup, halves (140g)

Food Number#1#2#3
Serving Size (Grams)100g140g140g
Macronutrients
Calories182525
Fat (%DV)0.3g
(0%)
0.42g
(1%)
0.42g
(1%)
Saturated Fat (%DV)0.045g
(0%)
0.063g
(0%)
0.063g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)3.9g
(1%)
5.5g
(2%)
5.5g
(2%)
Fiber (%DV)1.2g
(5%)
1.7g
(7%)
1.7g
(7%)
Net-Carbs2.7g3.8g3.8g
Sugar~g~g~g
Protein0.8g
(2%)
1.1g
(2%)
1.1g
(2%)
Vitamins
Vitamin A (%DV)155IU
(3%)
217IU
(4%)
728IU
(15%)
Retinol Equiv.8μg11.2μg36.4μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.025mg
(2%)
0.035mg
(2%)
0.035mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.03mg
(2%)
0.042mg
(2%)
0.042mg
(2%)
Vitamin B3 (%DV)
Niacin
0.55mg
(3%)
0.77mg
(4%)
0.77mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.038mg
(0%)
0.053mg
(1%)
0.053mg
(1%)
Vitamin B6 (%DV)0.178mg
(9%)
0.249mg
(12%)
0.249mg
(12%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
22.4μg
(6%)
22.4μg
(6%)
Folic Acidμgμgμg
Food Folate16μg22.4μg22.4μg
Dietary Folate Equivalents16μg22.4μg22.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)46.5mg
(78%)
65.1mg
(109%)
65.1mg
(109%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)41mg
(4%)
57.4mg
(6%)
57.4mg
(6%)
Copper (%DV)0.13mg
(7%)
0.182mg
(9%)
0.182mg
(9%)
Iron (%DV)0.8mg
(4%)
1.12mg
(6%)
1.12mg
(6%)
Potassium (%DV)146mg
(4%)
204.4mg
(6%)
204.4mg
(6%)
Phosphorus (%DV)20mg
(2%)
28mg
(3%)
28mg
(3%)
Magnesium (%DV)11mg
(3%)
15.4mg
(4%)
15.4mg
(4%)
Manganese (%DV)0.16mg
(8%)
0.224mg
(11%)
0.224mg
(11%)
Sodium (%DV)1369mg
(57%)
1917mg
(80%)
1917mg
(80%)
Selenium (%DV)0.3μg
(0%)
0.42μg
(1%)
0.42μg
(1%)
Zinc (%DV)0.18mg
(1%)
0.25mg
(2%)
0.25mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.739.739.73
Total Omega 3s15mg21mg21mg
18D3 Linolenic15mg21mg21mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s146mg204mg204mg
18D2146mg204mg204mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
16mg
(2%)
22mg
(3%)
22mg
(3%)
Isoleucine
(%RDI)
26mg
(2%)
36mg
(3%)
36mg
(3%)
Leucine
(%RDI)
42mg
(2%)
59mg
(2%)
59mg
(2%)
Lysine
(%RDI)
36mg
(2%)
50mg
(2%)
50mg
(2%)
Methionine
(%RDI)
10mg
(1%)
14mg
(2%)
14mg
(2%)
Phenylalanine
(%RDI)
25mg
(3%)
35mg
(4%)
35mg
(4%)
Threonine
(%RDI)
29mg
(3%)
41mg
(4%)
41mg
(4%)
Tryptophan
(%RDI)
10mg
(4%)
14mg
(5%)
14mg
(5%)
Valine
(%RDI)
34mg
(2%)
48mg
(3%)
48mg
(3%)
More Amino Acids
Arginine38mg53mg53mg
Alanine33mg46mg46mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
15mg
(5%)
21mg
(7%)
21mg
(7%)
Glutamic Acidmgmgmg
Glycine30mg42mg42mg
Proline35mg49mg49mg
Serine32mg45mg45mg
Tyrosine
(%RDI)
17mg
(2%)
24mg
(3%)
24mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.75g5.25g5.25g
Water91.25g127.75g127.75g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.9%1.25%1.25%
Percent Water91.3%127.8%127.8%
Protein to Carb Ratio (g/g)0.210.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.