Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts almonds
100 grams (100g)

#2 - Nuts almonds
1 oz (23 whole kernels) (28g)

#3 - Nuts almonds
1 cup, whole (143g)

Food Number#1#2#3
Serving Size (Grams)100g28g143g
Macronutrients
Calories579164828
Fat (%DV)49.93g
(77%)
14.18g
(22%)
71.4g
(110%)
Saturated Fat (%DV)3.802g
(19%)
1.08g
(5%)
5.437g
(27%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)21.6g
(7%)
6.1g
(2%)
30.8g
(10%)
Fiber (%DV)12.5g
(50%)
3.6g
(14%)
17.9g
(72%)
Net-Carbs9.1g2.5g12.9g
Sugar4.4g1.2g6.2g
Protein21.2g
(42%)
6g
(12%)
30.2g
(60%)
Vitamins
Vitamin A (%DV)2IU
(0%)
0.57IU
(0%)
2.86IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg0.28μg1.43μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.205mg
(14%)
0.058mg
(4%)
0.293mg
(20%)
Vitamin B2 (%DV)
Riboflavin
1.138mg
(67%)
0.323mg
(19%)
1.627mg
(96%)
Vitamin B3 (%DV)
Niacin
3.618mg
(18%)
1.028mg
(5%)
5.174mg
(26%)
Vitamin B5 (%DV)
Pantothenic Acid
0.471mg
(5%)
0.134mg
(1%)
0.674mg
(7%)
Vitamin B6 (%DV)0.137mg
(7%)
0.039mg
(2%)
0.196mg
(10%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
12.5μg
(3%)
62.92μg
(16%)
Folic Acidμgμgμg
Food Folate44μg12.5μg62.92μg
Dietary Folate Equivalents44μg12.5μg62.92μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)25.63mg
(128%)
7.28mg
(36%)
36.65mg
(183%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
52.1mg
(9%)
14.8mg
(3%)
74.5mg
(14%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1μg0.28μg1.43μg
Minerals
Calcium (%DV)269mg
(27%)
76.4mg
(8%)
384.67mg
(38%)
Copper (%DV)1.031mg
(52%)
0.293mg
(15%)
1.474mg
(74%)
Iron (%DV)3.71mg
(21%)
1.05mg
(6%)
5.31mg
(30%)
Potassium (%DV)733mg
(21%)
208.17mg
(6%)
1048.19mg
(30%)
Phosphorus (%DV)481mg
(48%)
136.6mg
(14%)
687.83mg
(69%)
Magnesium (%DV)270mg
(68%)
76.68mg
(19%)
386.1mg
(97%)
Manganese (%DV)2.179mg
(109%)
0.619mg
(31%)
3.116mg
(156%)
Sodium (%DV)1mg
(0%)
0mg
(0%)
1mg
(0%)
Selenium (%DV)4.1μg
(6%)
1.16μg
(2%)
5.86μg
(8%)
Zinc (%DV)3.12mg
(21%)
0.89mg
(6%)
4.46mg
(30%)
Carbs and Sugars
Starch0.72g0.2g1.03g
Sucrose3.95g1.12g5.65g
Glucose0.17g0.05g0.24g
Fructose0.11g0.03g0.16g
Lactose0g0g0g
Maltose0.04g0.01g0.06g
Galactose0.07g0.02g0.1g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio410841084108
Total Omega 3s3mg1mg4mg
18D3 Linolenic3mg1mg4mg
18D3CN3 Alpha Linolenic(ALA)3mg1mg4mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s12324mg3500mg17623mg
18D212324mg3500mg17623mg
18D2CN6 Linoleic (LA)12320mg3499mg17618mg
18D2CLA Conjugated Linoleic (CLA)2mg1mg3mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic2mg1mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
539mg
(77%)
153mg
(22%)
771mg
(110%)
Isoleucine
(%RDI)
751mg
(54%)
213mg
(15%)
1074mg
(77%)
Leucine
(%RDI)
1473mg
(54%)
418mg
(15%)
2106mg
(77%)
Lysine
(%RDI)
568mg
(27%)
161mg
(8%)
812mg
(39%)
Methionine
(%RDI)
157mg
(22%)
45mg
(6%)
225mg
(31%)
Phenylalanine
(%RDI)
1132mg
(129%)
321mg
(37%)
1619mg
(185%)
Threonine
(%RDI)
601mg
(57%)
171mg
(16%)
859mg
(82%)
Tryptophan
(%RDI)
211mg
(75%)
60mg
(21%)
302mg
(108%)
Valine
(%RDI)
855mg
(47%)
243mg
(13%)
1223mg
(67%)
More Amino Acids
Arginine2465mg700mg3525mg
Alanine999mg284mg1429mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
215mg
(75%)
61mg
(21%)
307mg
(107%)
Glutamic Acidmgmgmg
Glycine1429mg406mg2043mg
Proline969mg275mg1386mg
Serine912mg259mg1304mg
Tyrosine
(%RDI)
450mg
(51%)
128mg
(15%)
644mg
(74%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.97g0.84g4.25g
Water4.41g1.25g6.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.95%8.2%41.4%
Percent Water4.4%1.3%6.3%
Protein to Carb Ratio (g/g)0.980.980.98

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.