Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts brazilnuts dried unblanched
100 grams (100g)

#2 - Nuts brazilnuts dried unblanched
1 cup, whole (133g)

#3 - Nuts brazilnuts dried unblanched
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g133g100g
Macronutrients
Calories659876659
Fat (%DV)67.1g
(103%)
89.24g
(137%)
67.1g
(103%)
Saturated Fat (%DV)16.134g
(81%)
21.458g
(107%)
16.134g
(81%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)11.7g
(4%)
15.6g
(5%)
11.7g
(4%)
Fiber (%DV)7.5g
(30%)
10g
(40%)
7.5g
(30%)
Net-Carbs4.2g5.6g4.2g
Sugar2.3g3.1g2.3g
Protein14.3g
(29%)
19g
(38%)
14.3g
(29%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.617mg
(41%)
0.821mg
(55%)
0.617mg
(41%)
Vitamin B2 (%DV)
Riboflavin
0.035mg
(2%)
0.047mg
(3%)
0.035mg
(2%)
Vitamin B3 (%DV)
Niacin
0.295mg
(1%)
0.392mg
(2%)
0.295mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.184mg
(2%)
0.245mg
(2%)
0.184mg
(2%)
Vitamin B6 (%DV)0.101mg
(5%)
0.134mg
(7%)
0.101mg
(5%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
29.26μg
(7%)
22μg
(6%)
Folic Acidμgμgμg
Food Folate22μg29.26μg22μg
Dietary Folate Equivalents22μg29.26μg22μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.7mg
(1%)
0.93mg
(2%)
0.7mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)5.65mg
(28%)
7.51mg
(38%)
5.65mg
(28%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
28.8mg
(5%)
38.3mg
(7%)
28.8mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)160mg
(16%)
212.8mg
(21%)
160mg
(16%)
Copper (%DV)1.743mg
(87%)
2.318mg
(116%)
1.743mg
(87%)
Iron (%DV)2.43mg
(14%)
3.23mg
(18%)
2.43mg
(14%)
Potassium (%DV)659mg
(19%)
876.47mg
(25%)
659mg
(19%)
Phosphorus (%DV)725mg
(73%)
964.25mg
(96%)
725mg
(73%)
Magnesium (%DV)376mg
(94%)
500.08mg
(125%)
376mg
(94%)
Manganese (%DV)1.223mg
(61%)
1.627mg
(81%)
1.223mg
(61%)
Sodium (%DV)3mg
(0%)
4mg
(0%)
3mg
(0%)
Selenium (%DV)1917μg
(2739%)
2549.61μg
(3642%)
1917μg
(2739%)
Zinc (%DV)4.06mg
(27%)
5.4mg
(36%)
4.06mg
(27%)
Carbs and Sugars
Starch0.25g0.33g0.25g
Sucrose2.33g3.1g2.33g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1326.51326.51326.5
Total Omega 3s18mg24mg18mg
18D3 Linolenic36mg48mg36mg
18D3CN3 Alpha Linolenic(ALA)18mg24mg18mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s23877mg31756mg23877mg
18D224363mg32403mg24363mg
18D2CN6 Linoleic (LA)23859mg31732mg23859mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)18mg24mg18mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
409mg
(58%)
544mg
(78%)
409mg
(58%)
Isoleucine
(%RDI)
518mg
(37%)
689mg
(49%)
518mg
(37%)
Leucine
(%RDI)
1190mg
(44%)
1583mg
(58%)
1190mg
(44%)
Lysine
(%RDI)
490mg
(23%)
652mg
(31%)
490mg
(23%)
Methionine
(%RDI)
1124mg
(154%)
1495mg
(205%)
1124mg
(154%)
Phenylalanine
(%RDI)
639mg
(73%)
850mg
(97%)
639mg
(73%)
Threonine
(%RDI)
365mg
(35%)
485mg
(46%)
365mg
(35%)
Tryptophan
(%RDI)
135mg
(48%)
180mg
(64%)
135mg
(48%)
Valine
(%RDI)
760mg
(42%)
1011mg
(56%)
760mg
(42%)
More Amino Acids
Arginine2140mg2846mg2140mg
Alanine609mg810mg609mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
306mg
(107%)
407mg
(142%)
306mg
(107%)
Glutamic Acidmgmgmg
Glycine733mg975mg733mg
Proline706mg939mg706mg
Serine676mg899mg676mg
Tyrosine
(%RDI)
416mg
(48%)
553mg
(63%)
416mg
(48%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.43g4.56g3.43g
Water3.42g4.55g3.42g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
32.95%43.8%32.95%
Percent Water3.4%4.6%3.4%
Protein to Carb Ratio (g/g)1.221.221.22

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.