Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Nuts pecans
100 grams (100g)

#2 - Nuts pecans
1 cup, halves (99g)

#3 - Nuts pecans
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g99g100g
Macronutrients
Calories691684691
Fat (%DV)71.97g
(111%)
71.25g
(110%)
71.97g
(111%)
Saturated Fat (%DV)6.18g
(31%)
6.118g
(31%)
6.18g
(31%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.9g
(5%)
13.7g
(5%)
13.9g
(5%)
Fiber (%DV)9.6g
(38%)
9.5g
(38%)
9.6g
(38%)
Net-Carbs4.3g4.2g4.3g
Sugar4g3.9g4g
Protein9.2g
(18%)
9.1g
(18%)
9.2g
(18%)
Vitamins
Vitamin A (%DV)56IU
(1%)
55.44IU
(1%)
56IU
(1%)
Retinol Equiv.3μg2.97μg3μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene29μg28.71μg29μg
Beta-cryptoxanthin9μg8.91μg9μg
Vitamin B1 (%DV)
Thiamin
0.66mg
(44%)
0.653mg
(44%)
0.66mg
(44%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.129mg
(8%)
0.13mg
(8%)
Vitamin B3 (%DV)
Niacin
1.167mg
(6%)
1.155mg
(6%)
1.167mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.863mg
(9%)
0.854mg
(9%)
0.863mg
(9%)
Vitamin B6 (%DV)0.21mg
(11%)
0.208mg
(10%)
0.21mg
(11%)
Vitamin B9 (%DV)
Folate
22μg
(6%)
21.78μg
(5%)
22μg
(6%)
Folic Acidμgμgμg
Food Folate22μg21.78μg22μg
Dietary Folate Equivalents22μg21.78μg22μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.1mg
(2%)
1.09mg
(2%)
1.1mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.4mg
(7%)
1.39mg
(7%)
1.4mg
(7%)
Vitamin K (%DV)3.5μg
(4%)
3.47μg
(4%)
3.5μg
(4%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
40.5mg
(7%)
40.1mg
(7%)
40.5mg
(7%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin17μg16.83μg17μg
Minerals
Calcium (%DV)70mg
(7%)
69.3mg
(7%)
70mg
(7%)
Copper (%DV)1.2mg
(60%)
1.188mg
(59%)
1.2mg
(60%)
Iron (%DV)2.53mg
(14%)
2.5mg
(14%)
2.53mg
(14%)
Potassium (%DV)410mg
(12%)
405.9mg
(12%)
410mg
(12%)
Phosphorus (%DV)277mg
(28%)
274.23mg
(27%)
277mg
(28%)
Magnesium (%DV)121mg
(30%)
119.79mg
(30%)
121mg
(30%)
Manganese (%DV)4.5mg
(225%)
4.455mg
(223%)
4.5mg
(225%)
Sodium (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Selenium (%DV)3.8μg
(5%)
3.76μg
(5%)
3.8μg
(5%)
Zinc (%DV)4.53mg
(30%)
4.48mg
(30%)
4.53mg
(30%)
Carbs and Sugars
Starch0.46g0.46g0.46g
Sucrose3.9g3.86g3.9g
Glucose0.04g0.04g0.04g
Fructose0.04g0.04g0.04g
Lactose0g0g0g
Maltose0g0g0g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.9220.9220.92
Total Omega 3s986mg976mg986mg
18D3 Linolenic986mg976mg986mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s20628mg20422mg20628mg
18D220628mg20422mg20628mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
262mg
(37%)
259mg
(37%)
262mg
(37%)
Isoleucine
(%RDI)
336mg
(24%)
333mg
(24%)
336mg
(24%)
Leucine
(%RDI)
598mg
(22%)
592mg
(22%)
598mg
(22%)
Lysine
(%RDI)
287mg
(14%)
284mg
(14%)
287mg
(14%)
Methionine
(%RDI)
183mg
(25%)
181mg
(25%)
183mg
(25%)
Phenylalanine
(%RDI)
426mg
(49%)
422mg
(48%)
426mg
(49%)
Threonine
(%RDI)
306mg
(29%)
303mg
(29%)
306mg
(29%)
Tryptophan
(%RDI)
93mg
(33%)
92mg
(33%)
93mg
(33%)
Valine
(%RDI)
411mg
(23%)
407mg
(22%)
411mg
(23%)
More Amino Acids
Arginine1177mg1165mg1177mg
Alanine397mg393mg397mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
152mg
(53%)
150mg
(52%)
152mg
(53%)
Glutamic Acidmgmgmg
Glycine453mg448mg453mg
Proline363mg359mg363mg
Serine474mg469mg474mg
Tyrosine
(%RDI)
215mg
(25%)
213mg
(24%)
215mg
(25%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.49g1.48g1.49g
Water3.52g3.48g3.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride10μg9.9μg10μg
Stats
Percent of
Daily Calorie Target
34.55%34.2%34.55%
Percent Water3.5%3.5%3.5%
Protein to Carb Ratio (g/g)0.660.660.66

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.