Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Nuts pine nuts dried
100 grams (100g)

#2 - Nuts pine nuts dried
1 cup (135g)

#3 - Nuts pine nuts dried
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g135g100g
Macronutrients
Calories673909673
Fat (%DV)68.37g
(105%)
92.3g
(142%)
68.37g
(105%)
Saturated Fat (%DV)4.899g
(24%)
6.614g
(33%)
4.899g
(24%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.1g
(4%)
17.7g
(6%)
13.1g
(4%)
Fiber (%DV)3.7g
(15%)
5g
(20%)
3.7g
(15%)
Net-Carbs9.4g12.7g9.4g
Sugar3.6g4.8g3.6g
Protein13.7g
(27%)
18.5g
(37%)
13.7g
(27%)
Vitamins
Vitamin A (%DV)29IU
(1%)
39.15IU
(1%)
29IU
(1%)
Retinol Equiv.1μg1.35μg1μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene17μg22.95μg17μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.364mg
(24%)
0.491mg
(33%)
0.364mg
(24%)
Vitamin B2 (%DV)
Riboflavin
0.227mg
(13%)
0.306mg
(18%)
0.227mg
(13%)
Vitamin B3 (%DV)
Niacin
4.387mg
(22%)
5.922mg
(30%)
4.387mg
(22%)
Vitamin B5 (%DV)
Pantothenic Acid
0.313mg
(3%)
0.423mg
(4%)
0.313mg
(3%)
Vitamin B6 (%DV)0.094mg
(5%)
0.127mg
(6%)
0.094mg
(5%)
Vitamin B9 (%DV)
Folate
34μg
(9%)
45.9μg
(11%)
34μg
(9%)
Folic Acidμgμgμg
Food Folate34μg45.9μg34μg
Dietary Folate Equivalents34μg45.9μg34μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.8mg
(1%)
1.08mg
(2%)
0.8mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.33mg
(47%)
12.6mg
(63%)
9.33mg
(47%)
Vitamin K (%DV)53.9μg
(67%)
72.77μg
(91%)
53.9μg
(67%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
55.8mg
(10%)
75.33mg
(14%)
55.8mg
(10%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin9μg12.15μg9μg
Minerals
Calcium (%DV)16mg
(2%)
21.6mg
(2%)
16mg
(2%)
Copper (%DV)1.324mg
(66%)
1.787mg
(89%)
1.324mg
(66%)
Iron (%DV)5.53mg
(31%)
7.47mg
(42%)
5.53mg
(31%)
Potassium (%DV)597mg
(17%)
805.95mg
(23%)
597mg
(17%)
Phosphorus (%DV)575mg
(58%)
776.25mg
(78%)
575mg
(58%)
Magnesium (%DV)251mg
(63%)
338.85mg
(85%)
251mg
(63%)
Manganese (%DV)8.802mg
(440%)
11.883mg
(594%)
8.802mg
(440%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
2mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.95μg
(1%)
0.7μg
(1%)
Zinc (%DV)6.45mg
(43%)
8.71mg
(58%)
6.45mg
(43%)
Carbs and Sugars
Starch1.43g1.93g1.43g
Sucrose3.45g4.66g3.45g
Glucose0.07g0.09g0.07g
Fructose0.07g0.09g0.07g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.250.250.25
Omega 6 to Omega 3 Ratio4.074.074.07
Total Omega 3s112mg151mg112mg
18D3 Linolenic164mg221mg164mg
18D3CN3 Alpha Linolenic(ALA)112mg151mg112mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s456mg616mg456mg
18D233150mg44753mg33150mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)52mg70mg52mg
20D2CN6 Eicosadienoic404mg545mg404mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
341mg
(49%)
460mg
(66%)
341mg
(49%)
Isoleucine
(%RDI)
542mg
(39%)
732mg
(52%)
542mg
(39%)
Leucine
(%RDI)
991mg
(36%)
1338mg
(49%)
991mg
(36%)
Lysine
(%RDI)
540mg
(26%)
729mg
(35%)
540mg
(26%)
Methionine
(%RDI)
259mg
(36%)
350mg
(48%)
259mg
(36%)
Phenylalanine
(%RDI)
524mg
(60%)
707mg
(81%)
524mg
(60%)
Threonine
(%RDI)
370mg
(35%)
500mg
(48%)
370mg
(35%)
Tryptophan
(%RDI)
107mg
(38%)
144mg
(51%)
107mg
(38%)
Valine
(%RDI)
687mg
(38%)
927mg
(51%)
687mg
(38%)
More Amino Acids
Arginine2413mg3258mg2413mg
Alanine684mg923mg684mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
289mg
(101%)
390mg
(136%)
289mg
(101%)
Glutamic Acidmgmgmg
Glycine691mg933mg691mg
Proline673mg909mg673mg
Serine835mg1127mg835mg
Tyrosine
(%RDI)
509mg
(58%)
687mg
(79%)
509mg
(58%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.59g3.5g2.59g
Water2.28g3.08g2.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
33.65%45.45%33.65%
Percent Water2.3%3.1%2.3%
Protein to Carb Ratio (g/g)1.051.051.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.