Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Nuts pistachio nuts dry roasted without salt added
100 grams (100g)

#2 - Nuts pistachio nuts dry roasted without salt added
1 cup (123g)

#3 - Nuts pistachio nuts dry roasted without salt added
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)100g123g100g
Macronutrients
Calories572704572
Fat (%DV)45.82g
(70%)
56.36g
(87%)
45.82g
(70%)
Saturated Fat (%DV)5.645g
(28%)
6.943g
(35%)
5.645g
(28%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.3g
(9%)
34.8g
(12%)
28.3g
(9%)
Fiber (%DV)10.3g
(41%)
12.7g
(51%)
10.3g
(41%)
Net-Carbs18g22.1g18g
Sugar7.7g9.5g7.7g
Protein21.1g
(42%)
25.9g
(52%)
21.1g
(42%)
Vitamins
Vitamin A (%DV)266IU
(5%)
327.18IU
(7%)
266IU
(5%)
Retinol Equiv.13μg15.99μg13μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene159μg195.57μg159μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.695mg
(46%)
0.855mg
(57%)
0.695mg
(46%)
Vitamin B2 (%DV)
Riboflavin
0.234mg
(14%)
0.288mg
(17%)
0.234mg
(14%)
Vitamin B3 (%DV)
Niacin
1.373mg
(7%)
1.689mg
(8%)
1.373mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.513mg
(5%)
0.631mg
(6%)
0.513mg
(5%)
Vitamin B6 (%DV)1.122mg
(56%)
1.38mg
(69%)
1.122mg
(56%)
Vitamin B9 (%DV)
Folate
51μg
(13%)
62.73μg
(16%)
51μg
(13%)
Folic Acidμgμgμg
Food Folate51μg62.73μg51μg
Dietary Folate Equivalents51μg62.73μg51μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3mg
(5%)
3.69mg
(6%)
3mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.17mg
(11%)
2.67mg
(13%)
2.17mg
(11%)
Vitamin K (%DV)13.2μg
(17%)
16.24μg
(20%)
13.2μg
(17%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
71.4mg
(13%)
87.82mg
(16%)
71.4mg
(13%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1160μg1426.8μg1160μg
Minerals
Calcium (%DV)107mg
(11%)
131.61mg
(13%)
107mg
(11%)
Copper (%DV)1.293mg
(65%)
1.59mg
(80%)
1.293mg
(65%)
Iron (%DV)4.03mg
(22%)
4.96mg
(28%)
4.03mg
(22%)
Potassium (%DV)1007mg
(29%)
1238.61mg
(35%)
1007mg
(29%)
Phosphorus (%DV)469mg
(47%)
576.87mg
(58%)
469mg
(47%)
Magnesium (%DV)109mg
(27%)
134.07mg
(34%)
109mg
(27%)
Manganese (%DV)1.243mg
(62%)
1.529mg
(76%)
1.243mg
(62%)
Sodium (%DV)6mg
(0%)
7mg
(0%)
6mg
(0%)
Selenium (%DV)10μg
(14%)
12.3μg
(18%)
10μg
(14%)
Zinc (%DV)2.34mg
(16%)
2.88mg
(19%)
2.34mg
(16%)
Carbs and Sugars
Starch1.38g1.7g1.38g
Sucrose7.09g8.72g7.09g
Glucose0.25g0.31g0.25g
Fructose0.22g0.27g0.22g
Lactose0g0g0g
Maltose0.13g0.16g0.13g
Galactose0.05g0.06g0.05g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio61.9161.9161.91
Total Omega 3s212mg261mg212mg
18D3 Linolenic212mg261mg212mg
18D3CN3 Alpha Linolenic(ALA)212mg261mg212mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s13125mg16144mg13125mg
18D213125mg16144mg13125mg
18D2CN6 Linoleic (LA)13125mg16144mg13125mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
535mg
(76%)
658mg
(94%)
535mg
(76%)
Isoleucine
(%RDI)
957mg
(68%)
1177mg
(84%)
957mg
(68%)
Leucine
(%RDI)
1675mg
(61%)
2060mg
(75%)
1675mg
(61%)
Lysine
(%RDI)
1189mg
(57%)
1462mg
(70%)
1189mg
(57%)
Methionine
(%RDI)
375mg
(52%)
461mg
(63%)
375mg
(52%)
Phenylalanine
(%RDI)
1140mg
(130%)
1402mg
(160%)
1140mg
(130%)
Threonine
(%RDI)
714mg
(68%)
878mg
(84%)
714mg
(68%)
Tryptophan
(%RDI)
262mg
(94%)
322mg
(115%)
262mg
(94%)
Valine
(%RDI)
1305mg
(72%)
1605mg
(88%)
1305mg
(72%)
More Amino Acids
Arginine2228mg2740mg2228mg
Alanine1016mg1250mg1016mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
305mg
(106%)
375mg
(131%)
305mg
(106%)
Glutamic Acidmgmgmg
Glycine1054mg1296mg1054mg
Proline980mg1205mg980mg
Serine1340mg1648mg1340mg
Tyrosine
(%RDI)
531mg
(61%)
653mg
(75%)
531mg
(61%)
Hydroxy-proline96mg118mg96mg
Other
Ash3g3.69g3g
Water1.85g2.28g1.85g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.6%35.2%28.6%
Percent Water1.9%2.3%1.9%
Protein to Carb Ratio (g/g)0.750.740.75

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.