Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beverages tea instant lemon diet
1 serving 8 fl oz (238g)

#2 - Beverages tea instant unsweetened prepared with water
1 serving 8 fl oz (238g)

#3 - Beverages tea instant lemon sweetened prepared with water
1 cup (8 fl oz) (259g)

Food Number#1#2#3
Serving Size (Grams)238g238g259g
Macronutrients
Calories5291
Fat (%DV)0g
(0%)
0g
(0%)
0.16g
(0%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
0.021g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)1g
(0%)
0.4g
(0%)
22.3g
(7%)
Fiber (%DV)0g
(0%)
0g
(0%)
0.3g
(1%)
Net-Carbs1g0.4g22g
Sugar0g0g21.6g
Protein0g
(0%)
0.1g
(0%)
0g
(0%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.005mg
(0%)
0.007mg
(0%)
0mg
(0%)
Vitamin B3 (%DV)
Niacin
0.048mg
(0%)
0.076mg
(0%)
0.028mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.019mg
(0%)
0.031mg
(0%)
0mg
(0%)
Vitamin B6 (%DV)0.002mg
(0%)
0.002mg
(0%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acidμgμgμg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
0.48mg
(0%)
0.71mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)7.14mg
(1%)
7.14mg
(1%)
5.18mg
(1%)
Copper (%DV)0.024mg
(1%)
0.026mg
(1%)
0.018mg
(1%)
Iron (%DV)0.12mg
(1%)
0.02mg
(0%)
0.05mg
(0%)
Potassium (%DV)33.32mg
(1%)
42.84mg
(1%)
38.85mg
(1%)
Phosphorus (%DV)2.38mg
(0%)
2.38mg
(0%)
0mg
(0%)
Magnesium (%DV)4.76mg
(1%)
4.76mg
(1%)
2.59mg
(1%)
Manganese (%DV)0.369mg
(18%)
0.933mg
(47%)
0.321mg
(16%)
Sodium (%DV)14mg
(1%)
10mg
(0%)
5mg
(0%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
0.26μg
(0%)
Zinc (%DV)0.02mg
(0%)
0.02mg
(0%)
0.03mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~0.39
Omega 6 to Omega 3 Ratio~~2.6
Total Omega 3s0mg0mg13mg
18D3 Linolenic0mg0mg13mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s0mg0mg34mg
18D20mg0mg34mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.33g0.36g0.34g
Water236.6g237.1g236.16g
Alcohol0g0g0g
Caffeine26.18mg26.18mg7.77mg
Theobromine0mg0mg0mg
Fluoride~μg798.25μg299.92μg
Stats
Percent of
Daily Calorie Target
0.25%0.1%4.55%
Percent Water99.4%99.6%99.2%
Protein to Carb Ratio (g/g)00.250

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.